next up... high intensity happy hour
finnegans brew co.
SATURDAY december 15 • 1030AM
CALLING ALL WINTER WORKOUT WARRIORS!
Don’t miss this OUTDOOR CIRCUIT TRAINING EVENT…
CLick the button to get your tickets now!
WHAT IS BELLS & BEERS?
three years strong!
In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell strength training classes at local craft breweries! There is no other brewery workout like this... The one-hour training session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority, while combining basic bodyweight circuit training in a crazy-fun team setting! This high energy workout finishes with an easy cool-down, stretch and an awesome craft beverage of your choice. No alcohol during the workout!
Bells & Beers℠ sessions are suitable for all fitness levels – no experience required. This is an ideal class for those interested in learning the basics of kettlebell training and have a blast while you're at it! These events are a fantastic compliment to any training routine and an energizing way to switch it up in a unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun sweat sesh!
Do not expect advanced kettlebell exercises at Bells & Beers℠ sessions.
Do expect to be challenged with a kick-ass workout!
TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!
Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE!
2018 Fall & Winter dates & locations
high intensity happy hour
SATURDAY DECEMBER 15 • 10:30am – FINNEGANS BREW CO. • Downtown Minneapolis
45MIN OUTDOOR Bodyweight Circuit Training. No equipment for this workout. Snow or No-Snow – bundle up and experience cold exposure training! (Don’t worry, we’ll be indoors if temps are unreasonable – we’re Minnesotans but know our limits!)
Bells & Beers
SATURDAY SEPTEMBER 22 • 10:30am – FINNEGANS BREW CO. • Downtown Minneapolis
Kicking off FINNEGANS first FINNtoberfest! Outdoor workout on the FINNEGANS huge patio (weather permitting)!
SATURDAY OCTOBER 13 • 11am – HEADFLYER BREWING • Northeast Minneapolis
Bells & Beers℠ ZOMBIE-STYLE (Dress in your Zombie Best!)
Note the 11AM start – giving you more time to get extra ghoulish!
SATURDAY NOVEMBER 3 • 1030am – TIN WHISKERS BREWING CO. • St. Paul
Check back for 2019 Dates/Locations!
PRIVATE & COMPANY BELLS & BEERS Events
Searching for a spirited and unique party idea with friends or a fun team building challenge for your company and employees?
EDK has you covered with a custom designed, high energy Bells & Beers℠ event for your group – friends, family, fellow coworkers...you name it!
All events are tailored to provide an instruction-based workout dialing in kettlebell technique while incorporating basic bodyweight exercises.
Private Bells & Beers℠ events combine a perfect amount of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!
Contact EDK for details HERE!
Are you a Twin Cities craft brewery interested in hosting Bells & Beers℠ or High Intensity Happy Hour℠?
Let’s do it...contact EDK!
Bells & Beers℠ and High Intensity Happy Hour℠
© 2015 EDK Training LLC / Ericka Darst • Founded/Owned & Operated • Service Marked
Content © 2018 EDK Training LLC • Ericka Darst