EDK TRAINING

Kettlebell Coaching & Personal Training

next up... Bells & Beers

TIN WHISKERS BREWING

SATURDAY november 3 • 1030AM

registration opens friday october 19th


WHAT IS BELLS & BEERS?

three years strong!

In 2015, EDK created and introduced Bells & Beers to the Twin Cities – kettlebell strength training classes at local craft breweries! There is no other brewery workout like this... The one-hour training session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority, while combining basic bodyweight circuit training in a crazy-fun team setting! This high energy workout finishes with an easy cool-down, stretch and an awesome craft beverage of your choice. No alcohol during the workout!

Bells & Beers℠ sessions are suitable for all fitness levels – no experience required. This is an ideal class for those interested in learning the basics of kettlebell training and have a blast while you're at it! These events are a fantastic compliment to any training routine and an energizing way to switch it up in a unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun sweat sesh!

Do not expect advanced kettlebell exercises at Bells & Beers sessions.
Do expect to be challenged with a kick-ass workout!

TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!

Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE
 

Featured in
The Growler Magazine

Check out the article highlighting Bells & Beers℠ – capturing the fun, energy and collaboration of fitness and local breweries HERE!

2018 Fall & Winter dates & locations

high intensity happy hour

SATURDAY DECEMBER 15  • 10:30am – FINNEGANS BREW CO. • Downtown Minneapolis
Bodyweight Circuit Training. No equipment for this workout. STAY TUNED FOR EXCITING DETAILS ABOUT THIS EVENT!!!
Registration opens Friday, November 30th

Bells & Beers

SATURDAY SEPTEMBER 22  • 10:30am – FINNEGANS BREW CO. • Downtown Minneapolis
Kicking off FINNEGANS first FINNtoberfest! Outdoor workout on the FINNEGANS huge patio (weather permitting)!
Registration closed

SATURDAY OCTOBER 13 • 11am – HEADFLYER BREWING • Northeast Minneapolis
Bells & Beers℠ ZOMBIE-STYLE (Dress in your Zombie Best!)
Note the 11AM start – giving you more time to get extra ghoulish!
Registration closed

SATURDAY NOVEMBER 3 • 1030am – TIN WHISKERS BREWING CO. • St. Paul
Registration opens Friday, October 19th

Check back for MORE Fall & WINTER 2018 Dates/Locations!
 


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PRIVATE & COMPANY BELLS & BEERS Events

Searching for a spirited and unique party idea with friends or a fun team building challenge for your company and employees?
EDK has you covered with a custom designed, high energy Bells & Beers℠ event for your group – friends, family, fellow coworkers...you name it!
All events are tailored to provide an instruction-based workout dialing in kettlebell technique while incorporating basic bodyweight exercises.

Private Bells & Beers℠ events combine a perfect amount of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!

Contact EDK for details HERE!

HOST BREWERIES

HOSTING

Are you a Twin Cities craft brewery interested in hosting Bells & Beers or High Intensity Happy Hour?
Let’s do it...contact EDK!

 

Bells & Beers and High Intensity Happy Hour
© 2015 EDK Training LLC / Ericka Darst • Founded/Owned & Operated • Service Marked

Content © 2018 EDK Training LLC • Ericka Darst

EDK BUZZ

FALL TRAINING DEAL! 4-CLASS PACK ONLY $40!
Be sure to follow EDK on your favorite social media spot and watch for awesome discounts on private training and classes, plus training events! @edktrainingmn