WHAT IS BELLS & BEERS?
OVER FOUR years strong!
In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell strength training classes at local craft breweries! There is no other brewery workout like this... The one-hour training session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority, while combining basic bodyweight circuit training in a crazy-fun team setting! This high energy workout finishes with an easy cool-down, stretch and an awesome craft beverage of your choice. No alcohol during the workout.
Bells & Beers℠ sessions are suitable for all fitness levels – no experience required. This is an ideal class for those interested in learning the basics of kettlebell training and have a blast while you're at it! These events are a fantastic compliment to any training routine and an energizing way to switch it up in a unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun sweat sesh!
Do not expect advanced kettlebell exercises at Bells & Beers℠ sessions.
Do expect to be challenged with a kick-ass workout!
TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!
Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE!
Cheers from EDK!
We’re taking a short Bells & Beers℠ break this Spring…but join us this summer for outdoor KB!
We plan to revamp our Bells & Beers℠ (and High Intensity Happy Hour℠) workouts and take advantage of our Sweat & Sip awesomeness in the glorious Minnesota Summer sunshine!
Get yourself on the EDK Training mailing list for information about upcoming Bells & Beers℠ and High Intensity Happy Hour℠ events. Receive EDK Studio updates and class information too! Swing with you soon…
EMAIL SIGN UP HERE
2019 SUMMER Schedule
high intensity happy hour
Bells & Beers
SATURDAY JULY 20 • 1030AM • FINNEGANS BREW CO. – Downtown Minneapolis
PRIVATE & COMPANY BELLS & BEERS Events
Searching for a spirited and unique party idea with friends or a fun team building challenge for your company and employees?
EDK has you covered with a custom designed, high energy Bells & Beers℠ event for your group – friends, family, fellow coworkers...you name it!
All events are tailored to provide an instruction-based workout dialing in kettlebell technique while incorporating basic bodyweight exercises.
Private Bells & Beers℠ events combine a perfect amount of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!
Contact EDK for details HERE!
Are you a Twin Cities craft brewery interested in hosting Bells & Beers℠ or High Intensity Happy Hour℠?
Let’s do it...contact EDK!
Bells & Beers℠ and High Intensity Happy Hour℠
© 2015 EDK Training LLC / Ericka Darst • Founded/Owned & Operated • Service Marked
Content © 2019 EDK Training LLC • Ericka Darst