https://www.edktraining.com/aboutedk daily 0.75 2026-05-23 https://www.edktraining.com/classes daily 0.75 2026-05-24 https://www.edktraining.com/edk-info daily 0.75 2026-05-23 https://www.edktraining.com/coaching daily 0.75 2026-05-23 https://www.edktraining.com/home-1 daily 1.0 2026-05-27 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1572199907972-IJ84E2MW0CX73G8LZT4F/7A4B805D-D5A8-42C4-A487-6B1A6A91A49B.jpg Kettlebell & Strength Coaching in NE Minneapolis + Online https://www.edktraining.com/contact daily 0.75 2026-09-04 https://www.edktraining.com/kettlebell daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1540662234655-HWQ8H16K4XIN5F1VUR47/Kettlebell+small+group+training+at+EDK+Training+in+Minneapolis Kettlebell Small Group Training - WHY KETTLEBELLS? Kettlebell Minneapolis https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/4bf4bcd0-b5fd-491b-b8b5-c54a14d30df6/IMG_7902.jpg Kettlebell Small Group Training Includes access to all 3 weekly sessions: 1 in-person NE Minneapolis session + 2 online sessions Limited-capacity coaching format Training library access with 500+ recordings and skills workshops Discounted 1:1 Coaching Check-Ins Best option for consistency, accountability, and community https://www.edktraining.com/coachericka daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1565445514789-KMMHO7B18G8GQ775GQJT/_MG_4045ebw.jpg Coach Ericka https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/ff073c4f-7a65-4e69-96b2-3c1a5c1a427b/Coach+Ericka+Darst%2C+Minneapolis+strength+coach+and+StrongFirst+Elite+Instructor Coach Ericka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/4a79e682-e193-46a7-a357-b97bc26ab8b2/Coach+Ericka+Darst+performing+kettlebell+strength+training Coach Ericka Assisting StrongFirst Master Fabio Zonin Photo Courtesy of Extreme Training, LLC. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/8d2b365f-1686-4d8d-97c0-cb948a4ffc78/Ericka+Darst%2C+StrongFirst+Elite+Instructor+and+kettlebell+coach Coach Ericka Kettlebell Minneapolis https://www.edktraining.com/bells-beers daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1729782973115-MG4BLT5VMYSMWVIPSJNO/IMG_6274.jpeg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1746544478088-AYOUHRHHRWICMGXYTTC8/017765A0-5B03-4D88-B0D5-BDD08122F53C.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1496845181993-RSJMJ8DX4SM4615XRT4L/IMG_3811.jpg Bells & Beers 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https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1475417188486-3DEFJRIUMQGX85KL90WA/612-Logo.png Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1476754997031-F95ZJHP3PRR6RGMIW5PV/TinWhiskers-Logo.png Bells & Beers https://www.edktraining.com/kudos daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1570756644483-C6RENLT10UT9U1DGZA60/Strength+Training+Minneapolis Kudos KeKettlebell Minneapolis https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1570756761480-M7UC1YNUC7UBQG8R66IM/Strength+Training+Minneapolis Kudos Fitness Minneapolis https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1544559944199-2REQZEVK70L93K4K61FV/Kettlebell_Minneapolis Kudos EDK Training Kettlebell https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1534464835865-KW7R923IGLM04U9OS5OS/Barbell_Training_Minneapolis Kudos - "I no longer dread the idea of working out, I look forward to it!" "Quitting is easy, but achieving goals and seeing results is way more satisfying!" https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1534447329642-1TQZ5BZ40CEMMEKYGL4F/Kettlebell_Classes_Uptown Kudos "Transformation! Not only do I feel stronger, but my mental health has improved as well." December 2017 (L) August 2018 (R) https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1540662234655-HWQ8H16K4XIN5F1VUR47/Kettlebell_Minneapolis Kudos Kettlebell https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1517862774944-6V2AWA7HGUOVDJYGQQTG/Kettlebell_Classes_Minneapolis Kudos "Ericka's coaching example inspires me to raise my standard of performance." https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1517864451436-BVKFKWCY43YUEYE6LCAM/Kettlebell_Minneapolis Kudos "Practice plus patience will bring performance." https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1517182436699-AW33VYVHBH5XNWWV99XZ/Kettlebell_Classes_Minneapolis Kudos "I have noticed so much improvement in my running performance and overall confidence." https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1534448067475-2UAR5CT6WBAPKPFHA8PF/Personal_Training_Minneapolis Kudos EDKTraining https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1498785767710-EM2CSJZ6FDBR2RV1EZJY/Kettlebell_Training_Minneapolis Kudos - "I used to exercise in frequently, but now I look forward to my twice a week training..." Kettlebell https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1498769041511-WFLNS8X9UO0CK6XYA91V/Kettlebell_Minneapolis Kudos "Since incorporating kettlebell strength training in my normal marathon training schedule, I have run 4 PRs over 7 races." https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1498787253698-31YT00513TWKBIGTDEHU/Strength_Coaching_Minneapolis Kudos "Turkish Get-Up...say what?!" https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1498787808912-2Y1IJHS4N81BVFQ30CVO/Kettlebell_Classes_Uptown Kudos "One word, AWESOME!" https://www.edktraining.com/edk-story daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/f6c77dbe-fe23-4f09-8e8d-a0f4b3809297/EDK+students+practicing+kettlebell+swings+in+the+original+Minneapolis+studio EDK Story EDK students practicing kettlebell swings in our original Minneapolis studio. https://www.edktraining.com/personal-training daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1c42e8b6-fcc4-4a37-a084-35897e3cf2cc/Coach+Ericka+Darst+teaching+in-person+barbell+technique+in+Minneapolis In-Person Strength Coaching in Minneapolis - Why private coaching? Private coaching lets us slow down and assess what’s actually happening: how you move, what needs attention, what you want to build, and how your training fits into real life. Together, we’ll build a progressive strength plan, improve technique, and develop movement skills you can carry into your training and daily activities. Sessions may include kettlebells, barbells, bodyweight training, mobility, stability work, and corrective strategies when appropriate. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/7c1ee732-3372-452b-8517-87027ccb2db0/Private+coaching+session+for+kettlebell+strength+and+movement+technique+in+Minneapolis In-Person Strength Coaching in Minneapolis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1547863385892-55PX7B7D0HUWLOL78O2U/Private+coaching+session+for+kettlebell+strength+and+movement+technique+in+Minneapolis In-Person Strength Coaching in Minneapolis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.edktraining.com/edk-gear daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/4ae67827-1298-4bf9-a5b5-c0cb855a2409/IMG_1856.jpg EDK Gear - RACERBACK TANK BRAND: Next Level ® COLOR: Mint or Black MATERIAL: Lightweight Cotton Poly Jersey 60% combed ring-spun cotton / 40% polyester WOMEN’S SIZING XS–2XL https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/ce7ed064-aa6e-4f4c-9b59-246d1ba41519/IMG_1857.jpg EDK Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/00341d15-a502-4f7a-af8c-1c7866842efa/EDK_LSTee2021.jpg EDK Gear - LONG SLEEVE TEE LONG SLEEVE TEE BRAND: Allmade COLOR: Space Black MATERIAL: Tri-Blend Sustainable tees – 50% polyester from recycled plastic bottles/25% organic cotton/25% modal WOMEN’S or UNISEX SIZING https://www.edktraining.com/online-training daily 0.75 2026-08-29 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/86a5b166-9126-4849-b27a-8d2232e7698c/Longtime+EDK+online+coaching+student+practicing+kettlebell+training+at+home Online Kettlebell Coaching + Strength Programs - Is Online 1:1 Kettlebell Training right for you? DragRKC https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/4194dde6-a0d6-4b7c-b2e9-58c76a6018c3/Online+kettlebell+training Online Kettlebell Coaching + Strength Programs - KUDOS My program is going great! My posture is continuing to improve and my neck and shoulder pain is diminishing. I'm also finding a good groove with my swings...doing them without lower back pain for the first time. The training, time and cues Coach Ericka’s provided have been incredibly helpful! – Brandon H. https://www.edktraining.com/top-training-tools daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/30b5bac7-fbc5-4f38-ba57-5bc56f454678/Kettlebells%2C+foam+roller%2C+and+dowel+for+online+coaching+and+at-home+strength+training Kettlebell Training Equipment + Tools Basic tools for kettlebell and online coaching https://www.edktraining.com/bell-boss-access daily 0.75 2026-07-08 https://www.edktraining.com/strongfirst-certification-prep daily 0.75 2026-09-11 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/efee132c-9710-4856-aea3-cbce3bc24275/strongfirst-certification-prep-coach-ericka-darst.jpg Certification Prep - More than passing a skills test… StrongFirst certifications are demanding for a reason. The tested skills matter, but they are not the whole weekend. Candidates are also expected to demonstrate strong technique standards, conditioning, teaching ability, professionalism, coachability, and composure under pressure. Most candidates prepare for the tests. Certification prep with EDK helps you approach the full weekend strategically: what to prioritize, what to clean up, and how to arrive steady, capable, and ready to coach. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/f4572cbe-de00-4ea3-9642-bde63d000a03/online-strongfirst-certification-prep.jpg Certification Prep - Online prep still gets specific “Ericka instructs on both form and breath in a way that feels like I’m being guided versus being corrected. She’s a natural teacher. As a result of our online lessons, I’m feeling more confident in my kettlebell practice and decided to attend SFGI.” – Glenn C. https://www.edktraining.com/digital-downloads daily 0.75 2022-01-17 https://www.edktraining.com/digital-downloads/virtual-deadlift-swing-workshop monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1644780416589-XH34IVV01LWPYPSIK6KE/IMG_3065.JPG Digital Downloads - Virtual Deadlift + Swing Workshop - Kettlebell Swing Video Tutorial https://www.edktraining.com/digital-downloads/virtual-turkish-get-up-workshop monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1644782844299-S3JAXSHENPYN8RV4GO96/IMG_0607.jpg Digital Downloads - Virtual Turkish Get-Up Workshop - Turkish Get-Up Video Tutorial. Learn how to perform the TGU correctly. https://www.edktraining.com/digital-downloads/virtual-single-arm-swing-snatch-workshop monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1644784035499-2O7QDRR52ATS9XA6CFEJ/IMG_0502.jpeg Digital Downloads - Virtual Single-Arm Swing + Snatch Workshop - Kettlebell Swing and Snatch Video Tutorial. Learn how to snatch a kettlebell.