https://www.edktraining.com/aboutedk daily 0.75 2026-05-23 https://www.edktraining.com/classes daily 0.75 2026-05-24 https://www.edktraining.com/edk-info daily 0.75 2026-05-23 https://www.edktraining.com/coaching daily 0.75 2026-05-23 https://www.edktraining.com/home-1 daily 1.0 2026-05-27 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1572199907972-IJ84E2MW0CX73G8LZT4F/7A4B805D-D5A8-42C4-A487-6B1A6A91A49B.jpg Kettlebell & Strength Coaching in NE Minneapolis + Online https://www.edktraining.com/contact daily 0.75 2026-05-23 https://www.edktraining.com/kettlebell daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1540662234655-HWQ8H16K4XIN5F1VUR47/Kettlebell+Training+StrongFirst Kettlebell Small Group Training - WHY KETTLEBELLS? Kettlebell Minneapolis https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/937a1d6e-89fe-45e4-9bd3-0c51e382c076/Kettlebell+Training+Minneapolis Kettlebell Small Group Training - Unlimited Strength Keep your training on track and commit to a minimum of 3 months. Effectively create a new training habit and experience the benefits of consistent practice. Kettlebell training a minimum of 2–3x a week is recommended and the EDK Crew Membership is your best option at an incredible value! What does being an EDK Crew Member get you? Check out the super incentives! https://www.edktraining.com/coachericka daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1565445514789-KMMHO7B18G8GQ775GQJT/_MG_4045ebw.jpg Coach Ericka https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/ff073c4f-7a65-4e69-96b2-3c1a5c1a427b/Coach+Ericka+Darst%2C+Minneapolis+strength+coach+and+StrongFirst+Elite+Instructor Coach Ericka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/4a79e682-e193-46a7-a357-b97bc26ab8b2/Coach+Ericka+Darst+performing+kettlebell+strength+training Coach Ericka Assisting StrongFirst Master Fabio Zonin Photo Courtesy of Extreme Training, LLC. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/8d2b365f-1686-4d8d-97c0-cb948a4ffc78/Ericka+Darst%2C+StrongFirst+Elite+Instructor+and+kettlebell+coach Coach Ericka Kettlebell Minneapolis https://www.edktraining.com/bells-beers daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1729782973115-MG4BLT5VMYSMWVIPSJNO/IMG_6274.jpeg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1746544478088-AYOUHRHHRWICMGXYTTC8/017765A0-5B03-4D88-B0D5-BDD08122F53C.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1496845181993-RSJMJ8DX4SM4615XRT4L/IMG_3811.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1655496093165-O50656EIKN4FHBJ03D0X/IMG_0369.JPG Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1496845435130-JH141TPX3V131YRZ8UX2/IMG_3104.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1528745631597-F1Q1KC75HAVMU6G3UPH8/IMG_3166.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1655496316377-5PZYJ9YCXY710D6SVV0U/IMG_0309.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1476928680570-RK9DSLB83ZLYEHKEXQP2/IMG_1096.JPG Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1528745657090-1HYP7IE20IYSI3ZIQHE3/IMG_3880.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1476928583344-AQ67FY2NF0K8OKFGD2MZ/IMG_0896.JPG Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1486670651846-HJOKJ0UYQ50I23DH8A3A/IMG_2731.JPG Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1476928915729-AEAYCH7DBUJRSUC9L57P/IMG_1293.JPG Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1496845626692-2PIEU1FICPWC0OJAPRV3/IMG_4075.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1486670785164-VERIRG5P9TPFSU4DGQF9/IMG_2118.JPG Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1476928808934-2EUU62MY4PA2IHK3MALJ/IMG_1545.JPG Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1476928740382-5R80OF3KOA2DM0RVEMYR/IMG_0940.JPG Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1729783537663-6S23OEUAQBF3EUG4JVBD/BB_Website_Logo_LD.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1685976955549-PC9HG3QEXNXUWCS4RTD9/FP_Logo.jpg Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1483035268214-ARGF3U7KYFLGZPVST61L/Bauhaus-Logo.png Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1517350509606-R5V6KPHYR7JQMRAT9GXI/Utepils-Logo.png Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1497022782964-0LAHZO75YUUEB9WG7TE6/Headflyer-Logo.png Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1475417569264-66ATKR0Q5R7RVY0JYVP9/LynLake-Logo.png Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1475417827118-AD740NC16QFO4P5O7MKN/SteelToe-Logo.png Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1525190643178-6T4L4BUX79KY0KMRHDNN/Finnegans-Logo.png Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1475417188486-3DEFJRIUMQGX85KL90WA/612-Logo.png Bells & Beers https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1476754997031-F95ZJHP3PRR6RGMIW5PV/TinWhiskers-Logo.png Bells & Beers https://www.edktraining.com/kudos daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1570756644483-C6RENLT10UT9U1DGZA60/Strength+Training+Minneapolis Kudos KeKettlebell Minneapolis https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1570756761480-M7UC1YNUC7UBQG8R66IM/Strength+Training+Minneapolis Kudos Fitness Minneapolis https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1544559944199-2REQZEVK70L93K4K61FV/Kettlebell_Minneapolis Kudos EDK Training Kettlebell https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1534464835865-KW7R923IGLM04U9OS5OS/Barbell_Training_Minneapolis Kudos - "I no longer dread the idea of working out, I look forward to it!" "Quitting is easy, but achieving goals and seeing results is way more satisfying!" https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1534447329642-1TQZ5BZ40CEMMEKYGL4F/Kettlebell_Classes_Uptown Kudos "Transformation! Not only do I feel stronger, but my mental health has improved as well." December 2017 (L) August 2018 (R) https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1540662234655-HWQ8H16K4XIN5F1VUR47/Kettlebell_Minneapolis Kudos Kettlebell https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1517862774944-6V2AWA7HGUOVDJYGQQTG/Kettlebell_Classes_Minneapolis Kudos "Ericka's coaching example inspires me to raise my standard of performance." https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1517864451436-BVKFKWCY43YUEYE6LCAM/Kettlebell_Minneapolis Kudos "Practice plus patience will bring performance." https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1517182436699-AW33VYVHBH5XNWWV99XZ/Kettlebell_Classes_Minneapolis Kudos "I have noticed so much improvement in my running performance and overall confidence." https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1534448067475-2UAR5CT6WBAPKPFHA8PF/Personal_Training_Minneapolis Kudos EDKTraining https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1498785767710-EM2CSJZ6FDBR2RV1EZJY/Kettlebell_Training_Minneapolis Kudos - "I used to exercise in frequently, but now I look forward to my twice a week training..." Kettlebell https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1498769041511-WFLNS8X9UO0CK6XYA91V/Kettlebell_Minneapolis Kudos "Since incorporating kettlebell strength training in my normal marathon training schedule, I have run 4 PRs over 7 races." https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1498787253698-31YT00513TWKBIGTDEHU/Strength_Coaching_Minneapolis Kudos "Turkish Get-Up...say what?!" https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1498787808912-2Y1IJHS4N81BVFQ30CVO/Kettlebell_Classes_Uptown Kudos "One word, AWESOME!" https://www.edktraining.com/edk-story daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/f6c77dbe-fe23-4f09-8e8d-a0f4b3809297/EDK+students+practicing+kettlebell+swings+in+the+original+Minneapolis+studio EDK Story EDK students practicing kettlebell swings in our original Minneapolis studio. https://www.edktraining.com/personal-training daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1c42e8b6-fcc4-4a37-a084-35897e3cf2cc/Coach+Ericka+Darst+teaching+in-person+barbell+technique+in+Minneapolis In-Person Strength Coaching in Minneapolis - Why private coaching? Private coaching lets us slow down and assess what’s actually happening: how you move, what needs attention, what you want to build, and how your training fits into real life. Together, we’ll build a progressive strength plan, improve technique, and develop movement skills you can carry into your training and daily activities. Sessions may include kettlebells, barbells, bodyweight training, mobility, stability work, and corrective strategies when appropriate. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/5bd58b92-945b-4010-a3bc-05928ac1d6bf/Private+coaching+session+for+kettlebell+strength+and+movement+technique In-Person Strength Coaching in Minneapolis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.edktraining.com/online-schedule daily 0.75 2026-05-25 https://www.edktraining.com/edk-gear daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/4ae67827-1298-4bf9-a5b5-c0cb855a2409/IMG_1856.jpg EDK Gear - RACERBACK TANK BRAND: Next Level ® COLOR: Mint or Black MATERIAL: Lightweight Cotton Poly Jersey 60% combed ring-spun cotton / 40% polyester WOMEN’S SIZING XS–2XL https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/ce7ed064-aa6e-4f4c-9b59-246d1ba41519/IMG_1857.jpg EDK Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/00341d15-a502-4f7a-af8c-1c7866842efa/EDK_LSTee2021.jpg EDK Gear - LONG SLEEVE TEE LONG SLEEVE TEE BRAND: Allmade COLOR: Space Black MATERIAL: Tri-Blend Sustainable tees – 50% polyester from recycled plastic bottles/25% organic cotton/25% modal WOMEN’S or UNISEX SIZING https://www.edktraining.com/online-training daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1580156930550-782FJ1J9OPRM9MYF3K2P/Online+Kettlebell+Coaching+StrongFirst Online Kettlebell Coaching + Strength Programs - Is Online 1:1 Kettlebell Training right for you? DragRKC https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/4194dde6-a0d6-4b7c-b2e9-58c76a6018c3/Online+kettlebell+training Online Kettlebell Coaching + Strength Programs - KUDOS My program is going great! My posture is continuing to improve and my neck and shoulder pain is diminishing. I'm also finding a good groove with my swings...doing them without lower back pain for the first time. The training, time and cues Coach Ericka’s provided have been incredibly helpful! – Brandon H. https://www.edktraining.com/top-training-tools daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/30b5bac7-fbc5-4f38-ba57-5bc56f454678/kettlebell+training Kettlebell Training Equipment + Tools Tools for training with us! https://www.edktraining.com/wtf-workouts daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1646936530918-02RN61J2JZKP2VK0MXIV/MidweekMotivationWTF_KBBW5.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1639598666293-DMASNO0T82935P6UV0X6/MidweekMotivationWTF_KB9.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1637686857726-XDE735D2XETTHQ9VPJ42/MidweekMotivationWTF_KBBB4.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1634760543223-PAC343622C435LTH0TJ6/MidweekMotivationWTF_BW9.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1627503889847-5H4FFOXDWSZS3ZOTO067/MidweekMotivationWTF_KB8.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1624471975030-SN1KZ1P68QAO9BL0C8L6/MidweekMotivationWTF_KBBB3.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1617197483950-TGANN2ADALISPRB4KUAW/MidweekMotivationWTF_KBBB2.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1611752006005-H73W9G4NEBUCBCJBT0TG/MidweekMotivationWTF_BW8.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1609352467060-FT827GX035LAEZRI7QBA/MidweekMotivationWTF_KB7.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1606323209474-AJG8NP1D0ZH6M1X0E8A6/MidweekMotivationWTF_BW7.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1603311724880-NIYAT75BZVHGPKEIYOLL/MidweekMotivationWTF_KB6.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1601429582310-7N8UP2AYV98ZYSQGX2BM/MidweekMotivationWTF_BW6.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1599679415781-04X5IIXVCPBPH2T7YJWC/MidweekMotivationWTF_KB5.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1599671375582-8XVNYXCJSOS2DUCJE18B/MidweekMotivationWTF_33.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1599671380888-H5D5G7ZA4G7A7J3U5G9H/MidweekMotivationWTF_KBBB.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1599671374944-PFNKZPM4FU3QJ5S9P2N3/MidweekMotivationWTF_BW4.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1599671379054-WOX55035NEXF2SXC1IPG/MidweekMotivationWTF_KB4.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1599671377665-AU3PFXPKS1E0NTUENYOV/MidweekMotivationWTF_BW5.jpg WTF Workouts https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1671651426480-PH9L9S6S6957CPA6FWCS/1BABF028-9ECE-4925-BB0E-41C963932B62.jpeg WTF Workouts https://www.edktraining.com/bell-boss-access daily 0.75 2026-05-22 https://www.edktraining.com/digital-downloads daily 0.75 2022-01-17 https://www.edktraining.com/digital-downloads/virtual-deadlift-swing-workshop monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1644780416589-XH34IVV01LWPYPSIK6KE/IMG_3065.JPG Digital Downloads - Virtual Deadlift + Swing Workshop - Kettlebell Swing Video Tutorial https://www.edktraining.com/digital-downloads/virtual-turkish-get-up-workshop monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1644782844299-S3JAXSHENPYN8RV4GO96/IMG_0607.jpg Digital Downloads - Virtual Turkish Get-Up Workshop - Turkish Get-Up Video Tutorial. Learn how to perform the TGU correctly. https://www.edktraining.com/digital-downloads/virtual-single-arm-swing-snatch-workshop monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1644784035499-2O7QDRR52ATS9XA6CFEJ/IMG_0502.jpeg Digital Downloads - Virtual Single-Arm Swing + Snatch Workshop - Kettlebell Swing and Snatch Video Tutorial. Learn how to snatch a kettlebell. https://www.edktraining.com/coaching-investments daily 0.75 2023-03-25 https://www.edktraining.com/coaching-investments/single-in-person-session monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/aabfb68c-541d-4104-b37d-065717b0fde9/IMG_5074.jpg Coaching Investments - Single In-Person Session https://www.edktraining.com/coaching-investments/coachingsessionpackage monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/3e2ea196-52a3-4cf0-84ae-d6b6af98c794/IMG_5244.jpeg Coaching Investments - In-Person Coaching – 5 Sessions https://www.edktraining.com/coaching-investments/remote-session-online monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/1547214043943-DN5S8NCAQCVJW5ZQQ6TE/IMG_2571.jpg Coaching Investments - Remote Session https://www.edktraining.com/coaching-investments/1-month-online-custom-training-program monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/56e8b93262cd94133b5ac426/7cc68c24-50e6-464b-a7cc-8cab13816834/IMG_6668.jpg Coaching Investments - 1 Month – Custom Training Program