WHAT IS BELLS & BEERS?
In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell classes at local craft breweries! The one-hour session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority while combining high intensity circuit training in a crazy-fun team setting! The one-of-a-kind hour finishes with an easy stretch cool-down and a craft beverage of your choice. No alcohol during the workout!
Bells & Beers℠ sessions are suitable for all fitness levels and there’s no experience required. This is the ideal class for those interested in learning the basics of kettlebell training. These events are a fantastic compliment to any training routine and a high-energy way to switch it up in a fun, unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun class!
Do not expect advanced kettlebell exercises at Bells & Beers℠ sessions.
Do expect to be challenged with a kick-ass workout!
TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!
Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE!
2017 FALL/WINTER dates & locations
LADIES – BURN & BEERMOSAS!
HIHH (HIGH INTENSITY HAPPY HOUr MORNING EDITION)
SATURDAY NOVEMBER 18 • 10am – HEADFLYER BREWING • Northeast Minneapolis
Heeeyyy Laaadies! This Pop-Up Class is just for you... Gather up your gal pals and bestie workout buds for a super fun booty-burning sweat sesh, followed by an awesome HeadFlyer Beermosa (or beverage of your choice)! No dudes allowed at this Burn & Beermosas℠ chickfest! Our Saturday Circuit Training class is just for the craft-brew (or otherwise) loving ladies!
ALL FITNESS LEVELS ENCOURAGED AND WELCOME!
45min Bodyweight Circuit Training
$15 CASH includes workout + pint
SAVE YOUR SPOT! THIS EVENT WILL SELL OUT FAST!
Bells & Beers
SATURDAY SEPTEMBER 23 • 10:30am – LYNLAKE BREWERY • Uptown Minneapolis
SATURDAY OCTOBER 21 • 10:30am – MYSTERY BREWERY & THEME PARTY BELLS & BEERS!
SATURDAY NOVEMBER 11 • 10:30am – LYNLAKE BREWERY • Uptown Minneapolis
SATURDAY DECEMBER 9 • 10:30am – TIN WHISKERS • St. Paul
CHECK BACK OFTEN – 2018 DATES/LOCATIONS COMING SOON!
PRIVATE & COMPANY BELLS & BEERS
Looking for a spirited and fun party idea with friends or a team building challenge for your company and employees?
EDK will custom design a high energy Bells & Beers℠ for your group – friends, family, fellow coworkers...you name it!
Private Bells & Beers℠ sessions are a fantastic combination of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!
Contact EDK for details HERE!
Are you a Twin Cities craft brewery interested in hosting Bells & Beers℠ or High Intensity Happy Hour℠?
Let’s do it...contact EDK!
Bells & Beers℠ and High Intensity Happy Hour℠
© 2015 EDK Training LLC / Ericka Darst • Founder/Owner