WHAT IS BELLS & BEERS?

In 2015, EDK created and introduced Bells & Beers to the Twin Cities – kettlebell classes at local craft breweries! The one-hour session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority while combining high intensity circuit training in a crazy-fun team setting! The one-of-a-kind hour finishes with an easy stretch cool-down and a craft beverage of your choice. No alcohol during the workout!

Bells & Beers℠ sessions are suitable for all fitness levels and there’s no experience required. This is the ideal class for those interested in learning the basics of kettlebell training. These events are a fantastic compliment to any training routine and a high-energy way to switch it up in a fun, unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun class!

Do not expect advanced kettlebell exercises at Bells & Beers sessions.
Do expect to be challenged with a kick-ass workout!

TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!

Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE
 

Featured in
The Growler Magazine

Check out the article highlighting Bells & Beers℠ – capturing the fun, energy and collaboration of fitness and local breweries HERE!

2017 FALL/WINTER dates & locations

HIHH • HIGH INTENSITY HAPPY HOUR

WEDNESDAY OCTOBER 4 • 5:30pm – 612Brew (The Cellar) • Northeast Minneapolis
45min BodyweightCircuit Training
$15 includes workout + pint
REGISTRATION CLOSED

Bells & Beers

SATURDAY SEPTEMBER 23 • 10:30am – LYNLAKE BREWERY • Uptown Minneapolis
Registration closed

SATURDAY OCTOBER 21 • 10:30am – MYSTERY BREWERY & THEME PARTY BELLS & BEERS!
Register HERE

SATURDAY NOVEMBER 11 • 10:30am – LYNLAKE BREWERY • Uptown Minneapolis
Registration opens October 29

SATURDAY DECEMBER 9 • 10:30am – TIN WHISKERS • St. Paul
Registration opens November 20

CHECK BACK OFTEN – MORE DATES/LOCATIONS COMING SOON!

PRIVATE & COMPANY BELLS & BEERS

Looking for a spirited and fun party idea with friends or a team building challenge for your company and employees?
EDK will custom design a high energy Bells & Beers℠ for your group – friends, family, fellow coworkers...you name it!

Private Bells & Beers℠ sessions are a fantastic combination of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!

Contact EDK for details HERE!

HOST BREWERIES

HOSTING

Are you a Twin Cities craft brewery interested in hosting Bells & Beers or High Intensity Happy Hour?
Let’s do it...contact EDK!

EDK BUZZ

TRAINING DEALS!! Follow EDK on your favorite social media spot and watch for awesome discounts on private training and classes this fall! @edktrainingmn