WHAT IS BELLS & BEERS?
In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell classes at local craft breweries! The one-hour session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority while combining high intensity circuit training in a crazy-fun team setting! The one-of-a-kind hour finishes with an easy stretch cool-down and a craft beverage of your choice. No alcohol during the workout!
Bells & Beers℠ sessions are suitable for all fitness levels and there’s no experience required. This is the ideal class for those interested in learning the basics of kettlebell training. These events are a fantastic compliment to any training routine and a high-energy way to switch it up in a fun, unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun class!
Do not expect advanced kettlebell exercises at Bells & Beers℠ sessions.
Do expect to be challenged with a kick-ass workout!
COME TO SWEAT... STAY FOR THE REWARD.
Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE!
2017 summer dates & locations
HIHH • HIGH INTENSITY HAPPY HOUR
WEDNESDAY AUGUST 9 • 5:30pm – LYNLAKE BREWERY (ROOFTOP) • Uptown Minneapolis
45MIN Circuit Training + Post-Workout Pint
$15 includes class/beverage
Bells & Beers
SATURDAY JUNE 3 • 10:30am – 612BREW • Northeast Minneapolis
SATURDAY JUNE 24 • 10:30am – TIN WHISKERS • St. Paul
SATURDAY JULY 8 • 10:30am – LYNLAKE BREWERY • Uptown Minneapolis
SATURDAY JULY 22 • 10:30am – HEADFLYER BREWING • Northeast Minneapolis
SATURDAY AUGUST 19 • 10:30am – BAUHAUS BREW LABS • Northeast Minneapolis
SATURDAY SEPTEMBER 23 • 10:30am – LYNLAKE BREWERY • Uptown Minneapolis
Registration opens September 8
CHECK BACK OFTEN – MORE DATES/LOCATIONS COMING SOON!
Are you a Twin Cities craft brewery interested in hosting Bells & Beers℠ or High Intensity Happy Hour℠?
Let’s do it...contact EDK!