WHAT IS BELLS & BEERS?
In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell classes at local craft breweries! The one-hour session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority while combining high intensity circuit training in a crazy-fun team setting! The one-of-a-kind hour finishes with an easy stretch cool-down and a craft beverage of your choice. No alcohol during the workout!
Bells & Beers℠ sessions are suitable for all fitness levels and there’s no experience required. This is the ideal class for those interested in learning the basics of kettlebell training. These events are a fantastic compliment to any training routine and a high-energy way to switch it up in a fun, unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun class!
Do not expect advanced kettlebell exercises at Bells & Beers℠ sessions.
Do expect to be challenged with a kick-ass workout!
TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!
Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE!
2017 FALL/WINTER dates & locations
HIHH • HIGH INTENSITY HAPPY HOUR
WEDNESDAY OCTOBER 4 • 5:30pm – 612Brew (The Cellar) • Northeast Minneapolis
45min BodyweightCircuit Training
$15 includes workout + pint
Bells & Beers
SATURDAY SEPTEMBER 23 • 10:30am – LYNLAKE BREWERY • Uptown Minneapolis
SATURDAY OCTOBER 21 • 10:30am – MYSTERY BREWERY & THEME PARTY BELLS & BEERS!
SATURDAY NOVEMBER 11 • 10:30am – LYNLAKE BREWERY • Uptown Minneapolis
Registration opens October 29
SATURDAY DECEMBER 9 • 10:30am – TIN WHISKERS • St. Paul
Registration opens November 20
CHECK BACK OFTEN – MORE DATES/LOCATIONS COMING SOON!
PRIVATE & COMPANY BELLS & BEERS
Looking for a spirited and fun party idea with friends or a team building challenge for your company and employees?
EDK will custom design a high energy Bells & Beers℠ for your group – friends, family, fellow coworkers...you name it!
Private Bells & Beers℠ sessions are a fantastic combination of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!
Contact EDK for details HERE!
Are you a Twin Cities craft brewery interested in hosting Bells & Beers℠ or High Intensity Happy Hour℠?
Let’s do it...contact EDK!