online & Remote individual Training
convenience is key…
So is your technique.
Is Online Training right for you?
Do you want to learn how to train with kettlebells or barbells, but don’t know where to start?
Do you desire to improve your technique or focus on advanced skills?
Do you want to attend a StrongFirst or RKC Certification and need a program to reach your training standards and successfully pass?
Do you have access to strength training equipment at your home, office or other fitness facility?
Do you currently have a gym membership and need a SET PLAN when you walk in the door?
Do you travel and want to keep your training going strong in any location at any time?
Do you desire the training and programming that is MOST convenient and specialized for YOU?
Do you want to identify as a STRONG person?
Coach Ericka works with students globally, developing training programs tailored appropriately for individual needs and skill level. Training programs are open to kettlebell, barbell, bodyweight and/or a combination of suitable skills, plus mobility and stability drills – adaptable to your other fitness modalities and lifestyle. Receive the coaching guidance necessary to optimize your training experience safely and pain-free. Expect thorough programming and effective coaching in any location.
Online / Remote Coaching options require both camera and audio access on your device.
“In 2020, I looked online for a kettlebell trainer who could teach me virtually, and found Ericka. I wanted to continue working with kettlebells in one-on-one sessions with a well trained professional, and it’s been a very rewarding experience. Ericka is knowledgeable, encouraging, motivating, and very thorough with her explanations, demonstrating proper technique and form to ensure I am safely and effectively using kettlebells.
Ericka challenges me, and although my training is virtual, it feels as if she is right by my side guiding me along the way. Working with Ericka has been wonderful and I look forward to continuing to work with her for many years to come. I highly recommend Ericka and EDK Training!”
Investment options
your training…your choice.
one month customized online training
KUDOS
My program is going great! My posture is continuing to improve and my neck and shoulder pain is diminishing. I'm also finding a good groove with my swings...doing them without lower back pain for the first time.
The training, time and cues Coach Ericka’s provided have been incredibly helpful!
– Brandon H.
$325 • one month custom program
Customized mobility + strength program specific to your goals and skill level.
• 1–Month Contract
• Weekly Check-in + Email / Text Support
• Video Training Uploads + Technique Feedback
• 1 Remote Coaching Session
Best option for advanced programming to reach your specific goals. Cycle your program as long as you need. Excellent choice for StrongFirst or RKC certification training and coaching.
Suitable for Prenatal and Postnatal exercise and training.
REQUIRED: Initial Coaching Call to discuss training goals and program options. SCHEDULE CALL
“Oh man, the best thing that we could have done for our training was reach out to Ericka!! We are both loving every practice and are pushing ourselves.
We have always worked hard in the gym, but have definitely increased our volume per training session since we shifted our focus to the programs Ericka designs for us!”
REMOTE SESSION ONLY
$100 • 50 minutes
Remote coaching via FaceTime or Zoom. Students must have access to necessary equipment and space to allow for adequate movement and two-way audio/visual communication.
Recommended for beginners to kettlebell, barbell and bodyweight training or new to EDK. Best for current practicing students requiring technique guidance and refining.
REQUIRED: Initial Coaching Call or Email to discuss training options. SCHEDULE CALL
5 SESSION OPTION
Buy five sessions save $50.
Online Training options & Remote Sessions include warm-up drills specific to individual need and program skills.
All contracts, programs and remote sessions are non-refundable.
QUESTIONS? CONTACT EDK
NEED equipment?
Check out the Top Training Tools page for recommendations on weights and brands for fitness equipment. You don’t need to break the bank to do this…
OTHER EDK TRAINING OPTIONS
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