EDK TRAINING

Small Group Strength Coaching & Personal Training

WHY kettlebell Training?

Effectiveness:
Kettlebell training is ideal for people who seek both cardio and strength conditioning while improving endurance, flexibility, mobility and postural awareness.

Efficiency:
Kettlebells are simplistic training tools. They're readily usable in the palm of your hand virtually anywhere and optimal for individuals who don’t want to spend hours at the gym. Dial in your kettlebell training program and save yourself time.

Excellence:
Consistent kettlebell practice enhances athleticism, adding power to your existing training program or by energetically expanding your fitness goals. Tap into your potential for serious strength.

You probably see kettlebells at the gym all the time – maybe collecting dust or being used improperly. Do you want to learn how to use them safely and correctly like a Bell Boss? You've come to the right place...


weekly kettlebell Classes

new programs for summer!

Scheduled Classes: EDK's SGT (Small Group Training) classes are suitable for beginner, intermediate and advanced students, practicing traditional kettlebell skills.  All classes include instruction, practice and refinement on safe technique and drills. Classes start with a combination of joint mobility, dynamic movement sequences and warm-up. Workouts provide 20–30 minutes of solid cardio + strength training, finishing with a cool-down and stretch – an awesome blend every class and you can always expect something different. Learn more about class and program descriptions below.

Book your classes on the EDK SCHEDULE page or on the MINDBODY app. Ready to get your KB swing on?


Kettlebell_Classes_Uptown

Kettlebell 101
50min

Wondering where to begin?!
The Kettlebell SGT 101 class is the ideal place to start your KB journey OR keep the journey going by refining the basics.

Classes are designed to focus on kettlebell foundation skills with a high level of technique and proper movement instruction. Learn how to safely and effectively perform basic kettlebell exercises that will set you on the path for advanced KB programs. This class is awesome for beginners and a fan-freaking-tastic opportunity for current students to polish their skills.
All fitness levels welcome and encouraged.

Class Includes: 10min Joint Mobility & Dynamic Warm-up / 30min Intensive Learning & Workout / 5min Cool-down & Stretch

REGISTER AND BOOK YOUR CLASSES HERE


Kettlebell_Classes_Minneapolis

NEW! KETTLEBELL transformation
50min

Positive transformation starts here! 50-minutes of smart, safe and effective training leading you to happy, healthy changes in your fitness lifestyle. Based on her own transformation experience, Certified Instructor Amber teaches the importance of investing in yourself and how commitment to progress makes a great impact on physical and mental transformation. Students will experience this transformative process through proper technique of kettlebell and bodyweight exercises and consistent practice, plus a weekly progress check-in. Inches will be lost and strength with a refreshing new fitness attitude will be gained! All skill levels welcome and beginner students are strongly encouraged. Join Amber each week as she guides you on your way to sweat and success!


Fitness Minneapolis

NEW! Protective | effective | strength
45min

Needing a little fitness TLC? Instructor Jeff brings his physical therapy and medical background into the mix for this 45-minute class – helping you prevent future injuries, while guiding you on a healthy path to a more resilient YOU! This specialized class incorporates kettlebells, bands, and bodyweight exercises to develop strength and athleticism, increasing your ability to handle the demands of everyday activities with ease. Everyone is their own unique athlete, no matter age, gender, or capability! PES provides warm-up, strength, energy system development, and relaxation. It’s time to build up your armor and enjoy life injury-free! All students are welcome and encouraged!


Minneapolis Fitness

Kettlebell x-press
30min

Pressed for time? At EDK, we don't need an hour to get the work done and feel awesome... Especially in the morning!
Introducing a better method for training – KB X-PRESS offers a variety of skills from beginner to advanced, in an efficient, solid structure that allows you to work at your own pace, get it done and get on with your day.

WEEKDAY MORNINGS:
DOORS OPEN 615AM – Students warm-up, foam roll, stretch and prep for the workout
DOORS LOCK 630AM – Skills demo and structured workout begins.

SATURDAY MORNING:
Doors open 945AM • Class 10AM–1030AM

You will be coached through mobility drills and hammer out your KB training at an individual pace. You WILL sweat and be challenged. Plenty of kettlebells for everyone and ample FREE parking on Lake/Lyndale and Aldrich Ave before 8am!


investment

New Student $10 Drop-In
Small group training

New to EDK and/or KB? Want to give it a go?
EDK has your back with a $10 CLASS and you can take advantage of any class offering at the EDK Studio! You will be coached through the basics – opening the door to learning about the world of strength training...and you'll be hooked.
Swing on in for a kettlebell crash course on the cheap. What do you have to lose? Try it out and if you buy a class pack after your first sesh, EDK will take that fifteen bucks off your package price – sweet deal.

NEW MEMBERSHIP PRICING!

EDK CREW MEMBERSHIP
Unlimited Monthly classes – HELL YES!

What does being an EDK Crew Member get you (in addition to being awesome)?

  • Unlimited KETTLEBELL classes each month

  • REDUCED CLASS PRICING – the more classes you attend, the more KB bang for your buck!

  • TWO Workout Buddy Passes each month (Bring a new student/buddy to Boss Bells!)

  • Monthly auto-payment schedule

  • $30 monthly YOGA at Moving Beyond Yoga & Meditation in the Calhoun Building below the EDK Studio!

  • Discount CHIROPRACTIC & BODYWORK services at ChiroSport at the Uptown location • VIEW WEBSITE HERE

$95 first month of membership!

Activate your EDK Membership for only $95!
Morning + Evening class options tues | Thurs + Sat

WANT $50 OFF? CHECK OUT THE NEW EDK CREW MEMBERSHIP REFERRAL PROGRAM HERE!

$149 (after first month)
monthly auto-payment
90 Day commitment

Kettlebell Class packs
buy a class pack (or a single) and attend any EDK KB class

$60 – Summer Deal!
4 class pack • 1 Month EXPIRATION

$160
8 class pack • 3 month expiration

$20 drop-in
any class • 15 day expiration

 

Content © 2019 EDK Training LLC • Ericka Darst

EDK BUZZ

$95 UNLIMITED MEMBERSHIP + NEW Class Pack Options! Contact edktrainingmn@gmail.com to learn more!
Be sure to follow EDK on your favorite social media spot and watch for awesome discounts on private training and classes, plus training events! @edktrainingmn