EDK TRAINING

Small Group Strength Coaching & Personal Training

$35 ONE WEEK UNLIMITED KETTLEBELL CLASSES

make the investment AND GIVE IT A TRY… Serious strength starts here.

WHY kettlebell Training?

Effectiveness:
Kettlebell training is ideal for people who seek both cardio and strength conditioning while improving endurance, flexibility, mobility and postural awareness.

Efficiency:
Kettlebells are simplistic training tools. They're readily usable in the palm of your hand virtually anywhere and optimal for individuals who don’t want to spend hours at the gym. Dial in your kettlebell training program and save yourself time.

Excellence:
Consistent kettlebell practice enhances athleticism, adding power to your existing training program or by energetically expanding your fitness goals. Tap into your potential for serious strength.

You probably see kettlebells at the gym all the time – maybe collecting dust or being used improperly. Do you want to learn how to use them safely and correctly like a Bell Boss? You've come to the right place...


weekly kettlebell Classes

new FALL & WINTER SCHEDULE!

Weekly Scheduled Classes: EDK's SGT (Small Group Training) classes are suitable for beginner, intermediate and advanced students, practicing traditional kettlebell skills.  All classes are 45 minutes and include instruction, practice and refinement on safe execution and technique of kettlebell and bodyweight exercises. Classes start with a combination of joint mobility, dynamic movement sequences and warm-up variations. Workouts provide 25–30 minutes of solid cardio + strength training, finishing with a cool-down and stretch – an awesome blend every class and you can always expect something different. Learn more about our class and program descriptions below.
EDK’s small group training class structure ensures that you receive an individualized training experience. You are never lost in the crowd in our studio!

Ready to get your KB swing on? EDK Training is on the MINDBODY mobile app! Or visit the EDK Online Schedule:


Kettlebell_Classes_Minneapolis

IRON INTENSITY
45min

IRON INTENSITY IS BACK!
Are you a runner seeking improved overall conditioning and speed? Are you a non–runner and simply want to increase your strength and endurance without the burn–out?
This is your class…
Enter ANTI-glycolytic training – a more effective way to train. Do not let the name fool you… Iron Intensity provides students an educated training experience based on StrongFirst principles of Strong Endurance™ programming. This class is not High Intensity Interval Training (glycolytic training), in fact, it’s the opposite. At EDK, we believe “Less IS More” and so will you after just one session. It’s time to say good–bye to the HIIT burn–out trend and approach training smarter, not harder. So, what exactly IS anti–glycolytic training? See the article below for further explanation!
Iron Intensity provides you with high–level instruction of intermediate-to-advanced kettlebell skills through cycled repetitions and ample (necessary!) periods of rest. You will be guided through practical high volume and high intensity training – as well as informed on the difference between the two! You WILL be challenged and you WILL benefit long–term with increased energy and sustainable strength!

Class Includes: Joint Mobility & Dynamic Warm-up / Skills Demo / 30min High Volume + Intensity Workout / Cool-down & Stretch

PLEASE NOTE: It is strongly recommended that students new to kettlebell training attend a minimum of THREE alternative EDK Training classes PRIOR to registering for IRON INTENSITY. Knowledge and practice of kettlebell foundation skills is required.

The science behind anti–glycolytic training…

Do you know WHAT you’re working when you’re working out? Do you understand how your body adapts to specific training programs and how certain fitness routines impact your energy stores? Read on and get ready for a workout game–changer by joining IRON INTENSITY classes!


Kettlebell_Classes_Uptown

CORE KETTLEBELL
45min

Welcome to the definition of CORE strength…
Core Kettlebell is the ideal class to start your KB journey OR keep the journey going by refining the basics – simple, not easy!

Classes are designed to focus on core kettlebell foundation skills with a high level of technique and proper movement instruction. Learn how to safely and effectively perform kettlebell exercises that will set you on the path for advanced KB programs and help you develop “core strength” both mentally and physically. This class is awesome for beginners and fantastic for current students polishing their skills. If you are looking to add ONE class a week to your training routine, make it Core Kettlebell.
All fitness levels welcome and encouraged.

Class Includes: Joint Mobility & Dynamic Warm-up / 25min Intensive Learning & Workout / Cool-down & Stretch


Fitness Minneapolis

Protective strength
45min

Needing a little fitness TLC? Instructor Jeff brings his physical therapy and medical background into the mix for a functional and effective workout – helping you prevent future injuries, while guiding you on a healthy path to a more resilient YOU! This specialized class incorporates kettlebells, bands, and bodyweight exercises to develop strength and athleticism, increasing your ability to handle the demands of everyday activities with ease. Everyone is their own unique athlete, no matter age, gender, or capability! Protective Strength classes include warm-up, strength, energy system development, and relaxation. It’s time to build up your armor and enjoy life injury-free! All students are welcome and encouraged!


Minneapolis Fitness

Kettlebell x–press
45min

30 MINUTE WORKOUT! Pressed for time? At EDK, we don't need an hour to get the work done and feel awesome... Especially in the morning!
KB X–PRESS offers a variety of skills from beginner to advanced, in an efficient, solid structure that allows you to work at your own pace, get it done and get on with your day. While we offer a “window” to arrive to your sweat sesh without feeling rushed – we STRONGLY encourage you to be prompt and arrive NO LATER than the class start time.

TUESDAY & THURSDAY MORNING:
DOORS OPEN 615AM – Students warm-up, foam roll, stretch and prep for the workout
DOORS LOCK 630AM – Skills demo and structured workout begins.

SATURDAY MORNING:
Doors open 945AM • Class 10AM–1030AM

You will be coached through mobility drills and hammer out your KB training at an individual pace. You WILL sweat and be challenged. Plenty of kettlebells for everyone and ample FREE parking on Lake/Lyndale and Aldrich Ave before 8am!

REMINDER! EDK is on the MINDBODY mobile app!


investment

$35 one week unlimited KB Classes

Are you new to EDK and/or kettlebell training? Does travel for work (or pleasure) have you on the go? Visiting Minneapolis and looking for an affordable training option?
EDK has your back with ONE WEEK of UNLIMITED CLASSES for only $35!
Swing on in for a kettlebell crash course – set yourself up to get hooked and come on back for more!

EDK CREW MEMBERSHIP
Monthly unlimited KB classes – autopay

What does being an EDK Crew Member get you (in addition to being awesome)?
SUPER INCENTIVES!

  • Unlimited KETTLEBELL classes each month

  • 10% OFF ONLINE COACHING

  • REDUCED CLASS PRICING – the more classes you attend, the more KB bang for your buck!

  • TWO Workout Buddy Passes each month (Bring a new student/buddy to Boss Bells!)

  • Monthly auto-payment schedule

  • $30 monthly YOGA at Moving Beyond Yoga & MeditationVIEW WEBSITE HERE

  • 20% OFF Fitness Apparel + Gear at Tooth & Nail on 50th & FranceVIEW WEBSITE HERE

  • Discount CHIROPRACTIC & BODYWORK services at ChiroSport at the Uptown location • VIEW WEBSITE HERE

$95 first month of membership!

Activate your EDK Membership for only $95!
Morning + Evening class options Monday–Thursday + Saturday

WANT $50 OFF? CHECK OUT THE NEW EDK CREW MEMBERSHIP REFERRAL PROGRAM HERE!

$149 (after first month)
monthly auto-payment
90 Day commitment

Kettlebell Class pack Options

Class packs activate after your FIRST booked class. Single classes activate immediately upon purchase.

$85
4 class pack • 2 Month EXPIRATION

$160
8 class pack • 3 month expiration

$25 single class
any class • 10 day expiration

 

Content © 2019 EDK Training LLC • Ericka Darst

EDK BUZZ

UNLIMITED WEEKLY & MONTHLY CLASSES + Class Pack Options! CLICK HERE TO LEARN MORE!
Be sure to follow EDK on your favorite social media spot and watch for awesome discounts on private training and classes, plus training events! @edktrainingmn