KETTLEBELL
SMALL GROUP TRAINING
Small-group coaching online and in NE Minneapolis with real-time feedback, progressive programming, and technical instruction that helps you train with confidence.
WHY KETTLEBELLS?
Kettlebells are simple, versatile tools for building strength, conditioning, mobility, power, and body awareness without needing a crowded gym. Kettlebells provide convenience for training in any location.
At EDK, you’ll learn how to move well, practice consistently, and build strength you can trust in a small-group setting.
weekly small group sessions
virtual + in-person small group training
EDK sessions are small, coached, and skill-based. Small Group Training includes mobility, warm-up, technique practice, strength and conditioning work, and time for questions.
These are not follow-along workouts. Whether you’re online or in-person, you’ll get clear demos, individualized cues, and real-time coaching so you can build skill, strength, and confidence without guessing. Small Group Training sessions are suitable for students committed to high-level learning and progressive programming.
“Having a coach who knows my weights, watches my technique, and understands my progression is so refreshing. I love the focus, the small group setting, and that it’s rooted in StrongFirst [principles].”
New to EDK?
If you’re new to kettlebells or EDK, a consult call is the best place to start! We’ll talk through your goals, experience level, injury history, equipment, and the best training option for you.
WHAT DO YOU NEED?
For online sessions, you’ll need at least one kettlebell, adequate floor space, and camera/audio access so your technique can be coached in real time.
EDK teaches Hardstyle kettlebell methods based on StrongFirst principles, not kettlebell sport or competition technique.
Need help choosing equipment? Visit TOP TRAINING TOOLS
“Proper form is important to me, especially to prevent injury and the Small Group Training provides an opportunity to get that level of instruction. There are few live virtual options that offer this level of attention and lifting never feels intimidating with Ericka’s sessions.”
choose your sessions
kettlebell x-press
ONLINE | 30 MIN | Tuesday / Thursday 930am CST
A focused online session for efficient strength and conditioning. Expect mobility work, skill practice, technique feedback, and coached kettlebell/bodyweight sets you can complete from any location.
kettlebell strength
IN–PERSON | NE MINNEAPOLIS | 60 min | Monday 1130am
Coaching with hands-on instruction, skill building, and weekly progressive strength work using kettlebells and barbells, plus a variety of gym equipment / machines. Best for students who want deeper feedback, heavier training, and a semi-private coaching experience.
MASTERCLASSES
IN-PERSON / ONLINE | 45–60 min | Saturday / Sunday
Quarterly single-skill sessions that slow down the details. We focus on one lift, drill, or training theme so you can refine technique, fix common mistakes, and enhance your practice.
MEMBERSHIP OPTIONS
Choose your membership based on how often and where you want to train.
All membership options require a 3-month commitment with monthly auto-payment.
EDK ALL ACCESS MEMBERSHIp
$189/month
Best for students who want the full small-group training experience, plus consistency, accountability and community both online and in-person.
Includes access to all 3 weekly sessions:
1 in-person session in NE Minneapolis + 2 online sessions per week
Limited-capacity coaching with progressive weekly programming
Training library access with 500+ recordings and skills workshops
Discounted 1:1 Coaching Check-Ins
Ongoing elite coaching support
EDK WEEKLY PLUS MEMBERSHIP
$159/month
Best for students who want consistent online coaching twice per week.
Includes 2 live online small-group sessions each week plus basic coaching support.
EDK WEEKLY MEMBERSHIP
$99/month
Best for students who want one coached online session each week.
Includes 1 live online small-group session per week.
Not sure where to start?
Book a call and we’ll help you choose the best membership option.
“After an EDK Training session, I feel more confident, motivated, and clear-headed. It’s a great way to let go of stress, stay consistent and feel connected to an amazing community.”
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