STRENGTH IN SEVEN PROGRAM
7 WEEKS TO ULTIMATE STRENGTH
MONDAYS 545–630PM • MAY 6TH – JUNE 24TH (NO CLASS MEMORIAL DAY)
Welcome to Strength in Seven – a NEW EDK Training program designed to take you from ground roots strength drills to advanced kettlebell skills. If you’re seeking next level strength training, THIS is the program for you!
You can expect focused technique through expert coaching and refined practice as you progress each week through a select variety of kettlebell exercises and bodyweight tension + endurance drills complimenting each coached kettlebell skill. You will leave every SIS session feeling educated – both physically and mentally – Simple, not Easy.
Strength in Seven is unlike any other EDK class offering. Commitment to each Monday class is required for your best results. This is a goal oriented 7–Week series. Students will automatically be booked for each Monday night class thru June 24th.
Strength in Seven is INCLUDED for EDK Crew Members – scroll down for EDK Membership info and sign up today!
SIS is not eligible on new or existing 4 or 8 class packages.
No make-up classes permitted.
Make the investment, commit and the results will come to you – guaranteed. Join the Crew and sign up today. Space is limited AND SPOTS ARE GOING FAST!
WHY kettlebell Training?
Kettlebell training is ideal for people who seek both cardio and strength conditioning while improving endurance, flexibility, mobility and postural awareness.
Kettlebells are simplistic training tools. They're readily usable in the palm of your hand virtually anywhere and optimal for individuals who don’t want to spend hours at the gym. Dial in your kettlebell training program and save yourself time.
Consistent kettlebell practice enhances athleticism, adding power to your existing training program or by energetically expanding your fitness goals. Tap into your potential for serious strength.
You probably see kettlebells at the gym all the time – maybe collecting dust or being used improperly. Do you want to learn how to use them safely and correctly like a Bell Boss? You've come to the right place...
weekly kettlebell Classes
Scheduled Classes: EDK's SGT (Small Group Training) classes are suitable for beginner, intermediate and advanced students, practicing traditional kettlebell skills. All classes include instruction, practice and refinement on safe technique and drills. Classes start with a combination of joint mobility, dynamic movement sequences and warm-up. Workouts provide 20–25 minutes of solid cardio + strength training, finishing with a cool-down and stretch – an awesome blend every class and you can always expect something different. Learn more about class and program descriptions below.
Book your classes on the EDK SCHEDULE page or on the MINDBODY app. Ready to get your KB swing on?
Kettlebell SGT 101
Wondering where to begin?!
The Kettlebell SGT 101 class is the ideal place to start your KB journey OR keep the journey going by refining the basics.
Classes are designed to focus on kettlebell foundation skills with a high level of technique and proper movement instruction. Learn how to safely and effectively perform basic kettlebell exercises that will set you on the path for advanced KB programs. This class is awesome for beginners and a fan-freaking-tastic opportunity for current students to polish their skills.
All fitness levels welcome and encouraged.
Class Includes: 10min Joint Mobility & Dynamic Warm-up / 30min Intensive Learning & Workout / 5min Cool-down & Stretch
REGISTER AND BOOK YOUR CLASSES HERE
Technique Tuesdays y'all! KB SGT classes will provide you with the broadest range of advanced kettlebell skills and variations of swings, squats, Turkish Getups, snatches – you name it. SGT sessions run monthly at two times per week (evening/morning) – a fantastic way to squeak in your training and maximize your strength through learning a variety of warmup drills, tension exercises and cardio/strength skills. SGT encourages a "work at your own pace" environment with ample coaching, Q&A, technique refinement...and of course, plenty of wit and grit. SGT classes are casual, fun and beneficial for ALL students at any fitness or experience level. We keep it cool and casual, but definitely know how to work up a sweat and feel accomplished after every session. Class drop-ins always welcome. Open to all skill levels.
At EDK, we don't need an hour to get the work done and feel awesome... (Especially in the morning! But also in the evening!)
Introducing a better method for training – KB SGT EXPRESS offers a variety of skills in an efficient, solid structure that allows you to work at your own pace, get it done and get on with your day.
DOORS OPEN 615AM – Students warm-up, foam roll, stretch and prep for the workout
DOORS LOCK 630AM – Skills demo and structured workout begins.
Ample FREE parking on Lake/Lyndale and Aldrich Ave before 8am.
DOORS OPEN 5PM – Students warm-up, foam roll, stretch and prep for the workout
Class begins at 515PM
You will be coached through mobility drills and hammer out your KB training at an individual pace. You WILL sweat and be challenged. Plenty of kettlebells for everyone!
REGISTER AND BOOK YOUR CLASSES HERE!
$10 KB Express Saturday Drop-in Classes! Read on…
New Student $15 Drop-In
Small group training
New to EDK and/or KB? Want to give it a go?
EDK has your back with a $15 CLASS and you can take advantage of any Monday, Tuesday or Thursday class offering at the EDK Studio. You will be coached through the basics – opening the door to learning about the world of strength training...and you'll be hooked.
Swing on in for a kettlebell crash course on the cheap. What do you have to lose? Try it out and if you buy a class pack after your first sesh, EDK will take that fifteen bucks off your package price – sweet deal.
NEW MEMBERSHIP PRICING!
EDK CREW MEMBERSHIP
Unlimited Monthly classes – HELL YES!
What does being an EDK Crew Member get you (in addition to being awesome)?
Unlimited KETTLEBELL classes each month
TWO Workout Buddy Passes each month (New Students only – bring a buddy to Boss Bells!)
Monthly auto-payment schedule
Private Coaching Discounts (includes Barbell) – 30% OFF 2x Per Week • 20% OFF 10 Sessions • 10% OFF 5 Sessions
20% off Athleta Discount & $20 off Gear Running Edina Discount
$30 monthly YOGA at Moving Beyond Yoga & Meditation in the Calhoun Building below the EDK Studio!
Discounted Chiropractic & Bodywork services at ChiroSport at the Uptown location • VIEW WEBSITE HERE
EDK Crew Member perks (Discount EDK gear, FREE access to EDK events + more!)
EDK Crew Member "No-Sweat Socials" – we wear non-fitness clothes and do non-fitness stuff at fun non-fitness places.
$95 first month of membership!
Activate your EDK Membership for only $95!
8 Class options per week – includes barbell
$149 (after first month)
90 Day commitment
Kettlebell Class packs
buy a class pack (or a single) and attend any EDK KB class
CLASS PACKAGES ARE NOT ELIGIBLE FOR BARBELL CLASSES – JOIN THE EDK CREW!
4 class pack • 1 Month EXPIRATION
8 class pack • 2 month expiration
any class • 15 day expiration
Content © 2019 EDK Training LLC • Ericka Dars9