LIVE VIRTUAL KETTLEBELL CLASSES
Why Kettlebells?
EFFECTIVENESS
Kettlebell training is the best choice for those seeking both cardio conditioning and sustainable strength while improving endurance, flexibility, mobility, stability and postural awareness.
EFFICIENCY
Kettlebells are simplistic training tools – readily usable in the palm of your hand *virtually* anywhere. Basement, backyard, beach… Kettlebells are perfect travel companions, ideal for on-the-go and at-home training.
EXCELLENCE
Kettlebells have existed for centuries. Consistent kettlebell skills practice enhances athleticism, adds power to an existing training program and energetically boosts your strength and confidence.
weekly virtual Class DETAILS
ALL VIRTUAL CLASSES ARE on zoom IN CENTRAL STANDARD TIME.
EDK Virtual Small Group Classes are suitable for experienced students, practicing traditional Hardstyle Kettlebell Training skills. Virtual Classes are 30–45 minutes and include demo, skills practice and refinement, safe execution and technique instruction of kettlebell and bodyweight exercises. In order to coach you, we need to see you!
Camera and audio access on your device is required.
Our classes begin with joint mobility, dynamic movement and warm-up variations, followed by 20–30 minutes of solid cardio + strength training, finishing with cool-down and time for feedback. Our limited class offering encourages students to find consistency through group practice, while developing the skills and confidence to practice on their own.
New to EDK or Kettlebell Training?
We strongly recommend setting up an Individual Remote Coaching Session prior to attending your first Virtual Kettlebell Class.
WHAT DO YOU NEED?
Kettlebell training and learning with us is best with an actual kettlebell! Our practice is based on Hardstyle Kettlebell methods and StrongFirst education principles – not Kettlebell Sport or Competition technique.
Looking for resources to join EDK Virtual Classes? Be sure to visit the TOP TRAINING TOOLS page for more information.
Kettlebell x–press
30min
“Great kettlebell class with modifications for varying skill levels and equipment!”
give it 30…
You don't need an hour to get the work done and feel awesome. Especially in the morning!
KB X–PRESS is our most popular class! Expect a variety of skills in an efficient, solid structure that allows you to work at your own pace, get it done and get on with your day in only 30-minutes. You will be coached through mobility drills and hammer out your KB training at an individual pace. You WILL sweat and be challenged.
Recommended: 1:1 Individual Session prior to booking KBX.
CORE KETTLEBELL
45MIN
“Can’t beat this class! EDK definitely wants each student to succeed and breaks down the skills to promote learning. Highly recommend!”
the definition of CORE strength…
Core Kettlebell is the ideal class for refining the basics – simple, not easy!
Classes are designed to focus on core kettlebell foundation skills with a high level of technique and proper movement instruction. Safely and effectively perform kettlebell exercises that will set you on the path for advanced KB programs and help you develop “core strength” both mentally and physically. Look for Core Kettlebell class offerings on occasional Saturdays!
Brand new to kettlebell training and classes?
We recommend a 1:1 Coaching Session.
Pop-up Skills Classes
45min
“I really appreciate the drop-in options for the chance to learn, as well as a change of pace.”
dial it in…
EDK Pop-Up Skills Classes dive deep into ONE specific strength exercise, delivering a high level focus on learning and building your proficiency.
These classes are designed to help you dial in your technique and ask questions specific to your practice –– don’t miss out!
Check out the EDK Workshops page to find out when these classes are scheduled.
investment OPTIONS
EDK CREW MEMBERSHIP
Unlimited Monthly Virtual Classes
Keep your training on track and commit to a minimum of 90 days. Effectively create a new training habit and experience the benefits that lead to positive change. Kettlebell training a minimum of 2–3x a week is recommended and the EDK Crew Membership is the best option.
What does being an EDK Crew Member get you (in addition to being awesome)? Check out the super incentives!
SUPER INCENTIVES!
UNLIMITED VIRTUAL CLASSES EACH MONTH
YOUTUBE Class Library Access — over 300 previously recorded classes and workshops!
EDK GEAR discounts
REDUCED CLASS PRICING – More classes you attend, more KB bang for your buck!
FREE Workshops + Pop-Up Classes
DISCOUNTED Remote 1:1 Coaching
CONVENIENT monthly auto-payment schedule
ACCOUNTABILITY – keep your training on a consistent schedule.
$139
monthly auto-payment • 90 Day commitment
VIRTUAL Class options
Class Packs activate immediately upon purchase. Single Classes require booking to purchase.
$195
12 class pack • 90 day expiration
$20 SINGLE VIRTUAL CLASS
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