KETTLEBELL CLASSES
SMALL GROUP TRAINING with high level instruction
Why Kettlebells?
EFFECTIVENESS
Kettlebell training is the ultimate choice for those seeking both low-impact cardio conditioning and progressive strength while improving endurance, flexibility, mobility, stability and postural awareness.
EFFICIENCY
Kettlebells are simplistic training tools – readily usable in the palm of your hand anywhere, anytime. Kettlebells are ideal travel companions and great for at-home training.
EXCELLENCE
Kettlebells have existed for centuries. Consistent kettlebell skills practice enhances athleticism, adds power to your current strength program and energetically boosts your muscular endurance, while reducing injury and building fitness confidence.
“I wish I had found EDK earlier. For years, I had been training with kettlebells on my own. Coach Ericka has taught me how to correct mistakes and improve my form. Taking weekly classes, I have seen consistent gains in my lifts with no injuries!”
weekly CLASSES
VIRTUAL OR in-PERSON? Read on!
EDK classes follow a Small Group Training model and are suitable for students committed to high-level learning and progressive programming.
Our training begins with joint mobility, dynamic movement and warm-up variations, followed by cardio + strength training, finishing with time for feedback. Our class offering encourages you to find consistency through small group practice, while developing the skills and confidence to practice on your own. Expect a high-touch individualized experience with real-time coaching guidance – this is not your typical fitness class.
New to Kettlebell Training?
Please book a CONSULT CALL prior to attending your first EDK Kettlebell Class. This is where your training story begins and we’ll cover all the necessary details to ensure your experience is top notch!
WHAT DO YOU NEED?
Be prepared. A minimum of one kettlebell is required. Our practice is based on Hardstyle Kettlebell methods and StrongFirst education principles – not Kettlebell Sport or Competition technique.
Planning to join Virtual Classes? Please visit the TOP TRAINING TOOLS page for more information.
“I’ve been training with Ericka for over 5 years, and her expertise is truly unmatched. She not only teaches with incredible knowledge and precision but also brings a level of encouragement and accountability that keeps me motivated week after week. I’m stronger now than I ever imagined and I credit that entirely to her teaching. If you’re looking for a coach who genuinely cares and delivers results, look no further!”
VIRTUAL Kettlebell x–press
30min
Live Virtual Classes are 30–45 minutes and include skills demo, practice and refinement. Safe execution and technique instruction of kettlebell and bodyweight exercises is priority. Camera and audio access on your device is required.
give it 30…
Trust us – you don't need an hour to get the work done and feel awesome.
KBX is our fast-track training session. Expect variety through efficient, structured skills sets that allow you to focus, build and refine your technique and strength in 30-minutes. You will be coached through mobility drills and hammer out your training at an individual pace. You WILL sweat and be challenged – in a good way!
Consult Call recommended prior to attending.
“I am so glad I found Ericka/EDK as my kettlebell trainer... I still get dumbfounded when she will text me after class and ask me about a technique or form issue I may be having because she saw me on video and noticed. She’s that good! And she cares so much! I have gotten leaps and bounds stronger and I love how confident I feel with kettlebells.”
KETTLeBELL STRENGTH
45–60min
IN–PERSON • MINNEAPOLIS, MN
CONSULT CALL REQUIRED
In-Person Classes are 45–60 minutes, designed for flex-training. 15-minutes of warm-up on your own, plus 30–45 minutes of skill building, expert hands-on coaching and advanced training guidance with a progressive plan. Kettlebells provided.
the definition of strength…
Kettlebell Strength delivers individualized progressive training and flexibility in a small group setting.
Training is designed with proper movement, skill building and technical proficiency at the top. Safely and effectively perform kettlebell + barbell exercises that will guide you on the path for advanced training programs – helping you develop strength both mentally and physically.
Classes are held Mondays in Minneapolis.
1130–11:45am warm-up
11:45–12:30pm training
Consult Call required prior to booking.
“Can’t beat this class! EDK definitely wants each student to succeed and breaks down the skills to promote learning. Highly recommend!”
Pop-up Skills Classes
45min
dial it in…
Virtual Pop-Up Skills Classes focus on ONE specific strength exercise, delivering a detailed learning experience to enhance your skill proficiency. These classes help you find intention through movement to develop your practice and improve your training routine.
Join in online from any location!
Check out the Class Schedule and be sure to subscribe to EDK emails for Pop-Up alerts!
Pop-Ups are open to all skill levels.
“I really appreciate the drop-in options for the chance to learn, as well as a change of pace.”
investment
EDK CREW MEMBERSHIP
$189
monthly auto-payment • 3 month commitment
NEW MEMBERS take 50% OFF your first month!
“Proper form is important to me, especially to prevent injury and the Small Group Training provides an opportunity to get that level of instruction. Trust me, I’ve Googled and there are few live virtual options that offer this level of attention. Get your form and accountability right and sign up!”
Unlimited Strength
Keep your training on track and commit to a minimum of 3 months. Effectively create a new training habit and experience the benefits of consistent practice. Kettlebell training a minimum of 2–3x a week is recommended and the EDK Crew Membership is your best option at an incredible value!
What does being an EDK Crew Member get you? Check out the super incentives!
SUPER INCENTIVES:
Expert Coaching Guidance
Limited Small Group format for an optimal training experience!Unlimited Monthly Classes
Virtual + In-Person
YouTube VOD Access — 500+ previously recorded classes and skills workshops!
Reduced Class Rates
Free Virtual Workshops + Pop-Up Classes
$20 Off 1:1 Remote Coaching Sessions
Convenient monthly auto-payment schedule
Accountability. Keep your training consistent.
MORE options
Membership + Packages activate upon purchase.
Select your investment link below.
$90 VIRTUAL CLASS 4-PACK
New Student INTRO package | 1 month expiration
$160 IN-PERSON CLASS 4-PACK
2 month expiration
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