Virtual Deadlift + Swing Workshop
Virtual Deadlift + Swing Workshop
Before we SWING kettlebells, we must learn to DEADLIFT kettlebells!
New to kettlebell training or currently practicing and need refinement? Are you experiencing back pain or hamstring issues during your kettlebell swing practice? Simply wondering where to start with kettlebell skills?
The Virtual Deadlift + Swing Workshop is your top stop for learning how to properly set up and execute both of these foundation kettlebell training skills. Through guided coaching and detailed instruction, you will practice and improve essential warm-up drills and become educated on the importance of mastering Deadlifts and advancing to Swings!
90 Minutes
Workshop / Tutorial Recording Key Concepts:
• Joint Mobility
• Breathing Drills
• Hip Hinge Application
• Appropriate Alignment + Set up of each skill
• Safe Technique Practices
• Power + Tension Generating Drills
• Troubleshooting the Deadlift and the Swing
Notes: You will need a wooden dowel, PVC pipe, broom/mop handle OR equivalent to any of these items to practice mobility, alignment and hinge drills.
This is a previously recorded actual workshop. There is a Q + A segment, rest and practice periods.
“Even though I have seen and been taught dowel drills before, I didn’t think too much about my upper back losing contact and that being a result of my lower back over-arching... It was a great fix. After stepping away from kettlebell training due to other injuries over the years, this was a great seminar. Thank you!”
“Focusing on just (deadlift and swing) technique is a workout in itself! This is outstanding video instruction… Such amazing detail. I don’t even know what I was doing before (when I was working with a previous trainer)!”