Online Kettlebell Coaching
Convenient online coaching with live technique feedback, custom programming, and strength training you can trust from any location.
Now accepting waitlist applications for select Online Coaching spots. Best for students who want expert kettlebell technique feedback, progressive strength programming, and a reserved weekly coaching time.
Is Online 1:1 Kettlebell Training right for you?
Online coaching is a great fit if you want expert feedback, a clear plan, and technical instruction without needing to train in person.
It’s especially helpful if you want to:
• Learn kettlebell technique safely and confidently
• Improve basic skills or focus on advanced skills
• Prepare for StrongFirst or RKC certification
• Train at home with a plan built for your goals
• Get coaching that fits your schedule, equipment, and lifestyle
If that sounds like you, applying for coaching with a scheduled consult call is the best place to start.
EDK coaches students online with customized kettlebell, barbell, bodyweight, mobility, and strength programs based on your goals, skill level, training history, and available equipment.
Kettlebells are our claim to fame, but the bigger goal is smart, sustainable strength training with clear technique, practical progressions, and coaching that fits your real life. Expect detailed program design and effective training in any location or time zone.
“The online format makes it easy to stay consistent, but it never feels impersonal. Ericka notices every detail, keeps me accountable, and has carefully guided me in rebuilding my strength and confidence. I’m stronger now than I ever imagined.”
online coaching options
Live Coaching via FaceTime or Zoom
Weekly 1:1 Online Coaching Availability: Waitlist Only
Coaching Check-Ins may be booked as availability allows.
Weekly online coaching sessions are currently full. To secure a spot on the waitlist and discuss immediate online training options – including our Online Small Group Training – apply for coaching below.
1:1 online coaching plans
Weekly 1:1 coaching is reserved for students ready to train consistently for at least 8 weeks. The 4-week auto-payment plan keeps your spot reserved and supports progressive training.
Consistency Plan | $300/month
1 live 30-minute session per week
Equivalent to $75/session
2-month commitment
Momentum Plan | $560/month
2 live 30-minute sessions per week
Equivalent to $70/session
2-month commitment
Best for beginners, students new to EDK, or experienced lifters who want a progressive plan, high attention to detail and real-time coaching on kettlebell, barbell, or bodyweight technique.
Coaching Check-in | 50-min
Single Session | $125
Best for technique review, skill troubleshooting, certification prep feedback and form checks, or getting clear next steps for your training.
Initial consult call required to schedule Online Coaching sessions.
“After a long recovery from a back injury, I was struggling with my hinge for deadlifts and swings. One online session with Ericka had me feeling confident to boss bells like never before!”
Custom online strength program | $325
A 4-week mobility and strength program built around your skill level, equipment, schedule and goals.
Includes:
• 4-week training plan
• Weekly check-in by email or text
• Video uploads and technique feedback
• 1 Online Coaching Check-In Session
Best for students who want structured programming, certification prep, or a clear plan to follow between coaching sessions.
Prenatal and postnatal strength training support is available when appropriate, with programming adapted to your needs and stage of training.
Online sessions and programs include warm-up drills specific to your needs and program skills.
Sessions and programs are non-refundable.
“The best thing we could have done for our training was reach out to Ericka. We’re loving every practice, pushing ourselves, and making real progress with the programs she designs for us.”
Not sure which online option is right for you?
Apply for coaching and we’ll choose the best setup for your equipment, schedule and goals.
NEED equipment?
Visit the TRAINING TOOLS page for recommendations on weights and brands for fitness equipment.
OTHER EDK TRAINING OPTIONS
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