EDK STORY
Built from kettlebells. Rooted in coaching that lasts.
EDK students practicing kettlebell swings in our original Minneapolis studio.
“I highly recommend kettlebell training with Ericka. As we get older, staying strong, mobile, and healthy becomes even more important, and Ericka has a gift for helping people do just that.”
our mission
EDK Training exists to help people build strength they can trust.
What started with kettlebells has grown into a coaching practice built on skill, steady progress, and real-life capability. We teach kettlebell, barbell, bodyweight, and movement-based training with a focus on technique, confidence, and long-term resilience.
Our goal is not to hand you random workouts. It is to help you understand how you move, build strength with purpose, and create training habits that can support you for years.
develop strength for the long run
Building strength is not a quick process. It is an ongoing practice.
At EDK, we coach smart progressions, sustainable methods, and strength training that meets you right where you are. Whether you train online, in person, or in a small group, the work is designed to help you move better, feel stronger, and stay capable through every season of life.
coaching with purpose
We believe good coaching should make you more confident, not more dependent.
You will learn the why behind the work: what you’re training, how to practice well, and how to keep building without guessing. We take strength seriously, but we keep the process grounded, encouraging, and human.
Ready to start your strength training story?
Train with EDK online, in person, or in small group coaching.
Content © 2016–2026 EDK Training LLC. All rights reserved.