IN-PERSON INDIVIDUAL coaching
Individual coaching is your system for change…
Your time is valuable, so is your training.
In-person training sessions with Coach Ericka deliver hands-on expert coaching helping you to reach your personal fitness goals and exceed them. Coach Ericka will create a progressive plan for the mind and body change you desire.
Your 1:1 coaching investment guarantees you lock in your strength training skills and technique. You will learn and arm yourself with important functional tools to improve your body awareness and movement in your daily activities and other fitness modalities — especially as you age. Your coaching sessions will be educational, covering essential mobility and stability drills, in addition to corrective exercise strategies appropriate to your abilities and your training objectives. You will build both mental and physical muscle.
Train for strength, train for life, train for YOU.
STEP UP YOUR GAME
BENEFITS OF PRIVATE COACHING
SYSTEM SPECIFIC customized training.
Injury REDUCTION and PREVENTION. Overall movement improvement.
Muscle and movement EDUCATION. Do you know what muscles you’re training and WHY?
GUARANTEED reinforcement of YOUR SET GOALS with a COMMITTED and CONSISTENT training plan.
BALANCED training designed to promote adequate REST / RECOVERY.
FAT LOSS • MUSCULAR ENDURANCE • INCREASED STRENGTH / MOBILITY / STABILITY / FLEXIBILITY.
Coaching specializations
StrongFirst Kettlebell, Barbell, Bodyweight and RKC Kettlebell Certification Preparation / Training
Strength + Endurance Training – Athletes + Marathoners + Runners of all levels
Functional Movement + Range of Motion Training
Prenatal & Postnatal Exercise Programming + Strength Training
Post–surgery and Recovery Strength Training + Injury Prevention
General Kettlebell + Barbell + Bodyweight Resistance Training and Technique Refinement
Mobility + Stability + Release Strategies
make yourself a priority
TRAINING Location
Individual In-Person sessions are based in a private training facility at ChiroSport LLC in St. Louis Park, Minnesota – conveniently central to Minneapolis / St. Paul and surrounding suburbs.
Alternative training locations are open to consideration dependent upon client preference / distance / equipment availability. We will find an option that works best for both coach and client!
investment
6 SESSIONS
$1,200
IN–PERSON / REMOTE
• Functional Movement Assessment (FMS)
• Customized Progressive Programming & Training Support
• Kettlebell and/or Barbell and/or Bodyweight Foundation Skills + Technique
• Corrective & Refinement Training Sessions
• Optional Nutrition Guidance and Planning
• Practice & Movement Improvement Strategies
• Accountability Check-ins
• EDK Live Virtual Class Access
• OPTION: In-Person and Remote Session Combo
• 50 MINUTE Sessions
• 6 Month Expiration
Best option for creating a training habit to help you stay on a sustainable path of self-improvement and progressive strength.
single Private Session
$250
IN–PERSON ONLY
• Basic Assessment
• Specific Kettlebell, Barbell, Bodyweight Skills + Technique
• Corrective & Refinement Training Session
• 75 MINUTE Session
• 1 Month Expiration
Best option for learning the basics, assessing movement, help with practicing and troubleshooting specific skills to keep your training blade SHARP.
OTHER EDK 1:1 COACHING OPTIONS
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