in-person strength coaching
Private strength coaching in NE Minneapolis, with off-site training options available by request.
Why private coaching?
Private coaching lets us slow down and assess what’s actually happening: how you move, what needs attention, what you want to build, and how your training fits into real life.
Together, we’ll build a progressive strength plan, improve technique, and develop movement skills you can carry into your training and daily activities. Sessions may include kettlebells, barbells, bodyweight training, mobility, stability work, and corrective strategies when appropriate.
This kind of coaching is especially helpful when you want better feedback, not more guesswork.
“Ericka is great. I’m in my mid 70s, and her detailed focus on proper technique is perfect for me. After several sessions, she developed a program I could continue on my own with periodic check-ins. Ericka combines enthusiasm with critique on form, and she is fun.”
private coaching built around you
Build strength with a plan designed for you
Improve kettlebell, barbell, and bodyweight technique
Train with better awareness, confidence, and consistency
Work around limitations, imbalances, or injury history
Understand what you’re training and why
Stay accountable with progressive coaching
Coaching specializations
StrongFirst kettlebell, barbell, and bodyweight certification prep
Kettlebell, barbell, and bodyweight technique refinement
Strength and endurance training for runners and athletes
Functional movement, mobility, and stability training
Prenatal and postnatal strength training
Training around limitations, imbalances, and injury history
Functional wellness strategies
“Ericka comes prepared with carefully crafted sessions that build from week to week. Her attention to detail, technical precision, and thoughtful progressions have made me a stronger and more resilient athlete.”
training location
In-person coaching is available in NE Minneapolis for clients seeking private strength coaching, kettlebell technique, barbell training, and movement-focused personal training.
Sessions are held at a private training gym by appointment. Off-site coaching may be available at your home or regular fitness facility, depending on location, equipment, facility approval, and travel distance.
Mileage fees may apply for off-site sessions outside Minneapolis.
Prefer to train remotely? Online Coaching is also available for custom programming, technique feedback, and strength training support from any location.
investment options
single session | $250
Best for movement assessment, technique review, troubleshooting specific skills, or getting clear next steps for your training.
Includes:
• 75-minute session
• Basic movement + skills assessment
• Kettlebell, barbell, or bodyweight technique work
• Corrective and refinement coaching
• 1-month expiration
5 session package | $1050
Best for periodic coaching, technique refinement, and continued training guidance.
Includes:
• Five 60-minute sessions
• 5-month expiration
Weekly Sessions
One per week | $150/session
Two per week | $125/session
Best for building a consistent training routine with a focused program, regular coaching, and progressive strength work.
Includes:
• Initial movement and skills assessment
• Customized progressive training program
• Kettlebell, barbell, and/or bodyweight technique
• Corrective and refinement coaching
• Practice and movement improvement strategies
• Priority scheduling
• Hybrid in-person/remote option
• 60-minute sessions
• Monthly auto-pay
• 2-month minimum commitment
other coaching options
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