semi-private remote coaching •
semi-private remote coaching •
weekly virtual training sessions CST
“I have definitely improved thanks to my SPRC training. I can see and feel the difference... My back and knees no longer hurt, my kettlebell swings are much better and I love the coaching attention I receive.
Patient, funny and authentic – Ericka is an outstanding coach. I never thought I’d train on my own, but I am and I appreciate the time she takes to watch my training videos and provide excellent feedback. So grateful to have EDK in my life.”
MAY SESSION • $160
SPRC
An individualized coaching approach is your best bet for programming and instruction specific to your movement and abilities.
Semi-private coaching delivers more than our Virtual Classes — less variety, but more attention to the fine details and what you actually need.
Feel Good Fridays guaranteed!
Fridays • 8–845AM CST
MAY 10, 17, 24, 31
4 week training program
Join Coach Ericka Fridays in May and build a training routine that sticks! Receive expert guidance setting realistic goals, while experiencing attentive coaching to improve your skills and retrain movement patterns that are preventing progress.
You will share this virtual space with four other ambitious students — receiving a mini skill-specific program based on 3 exercises you would like to improve. Sets, reps and accessory skills to enhance your practice, will be determined by your experience and equipment / weights. SPRC is an excellent program for corrective exercise, injury prevention and rehabilitation.
This is not a regular class. You will be booked for all four training dates and will work on your own with coaching instruction, corrections and feedback. While this is an individualized training experience, “semi-private” means our time together will be educational, supportive and an opportunity to bond with other students in this session. Your dedication to practice will determine your desired training outcome!
Zoom sessions – two-way video and audio required.
Limited to FOUR students. Full payment due at registration to secure your spot.
Registrations closes Monday, May 6th – book now!
“I’ve been in SPRC since June and I keep coming back because as a mama of two, working with Ericka has been crucial to bringing training and movement back into my routine. I’ve made strength and technique gains for sure – but the biggest lesson I’ve learned is how to move forward despite setbacks. I’m super excited to be joining the next SPRC session!”
SPRC FILLS FAST… JOIN NOW!
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