virtual WORKSHOPS + Pop-Up Classes
livE CST on zoom
Elevate your practice and skills technique with our fine-tuned specialty training options!
pop-up skills class
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pop-up skills class •
MOBILItY + BREATHWORK
$25
Often skipped, yet vital for increasing range of motion, building strength and reducing injury…
Mobility training and correct breathing application helps you stay strong and resilient.
Saturday 05.18.24
9 – 945AM CST
Join Coach Ericka for a major release session guaranteed to unlock your “sticky spots” through guided breathwork and mobility exercises.
We will cover progressive mobility drills with technical instruction, corrective strategies and appropriate modifications. Additionally, we will practice deep-breathing, learning why the ability to properly time your inhale + exhale directly applies to mobility and strength training.
No equipment necessary. Light kettlebell use is optional when applicable.
All levels welcome and encouraged.
Space is limited.
Free for EDK Crew Members.
RECORDED EDK Virtual workshops
Missed a previous Virtual Workshop? Want to improve your kettlebell skills technique on your own time? Purchase the recording on the Digital Downloads page!
NEED KETTLEBELLS? Check out the Top Training Tools page.
Do not wait to order – buy now!
EDK WORKSHOP TESTIMONIALS
Check out what students are saying about our Virtual Workshops!
“Thank you EDK Training for the outstanding virtual Turkish Get-Up Workshop. It was a much needed refresher. Anyone looking to step up their KB game should check Coach Ericka out. ”
“The Single-Arm Swing + Snatch Workshop was super helfpul! I’m learning a lot. I love the break down of every portion of the movements in great detail. I’ve been doing Simple & Sinister and I’m making big progress with your help, especially on the TGU!”
“I picked up multiple TGU tips I had never heard before. Great stuff!”
“My best TGU takeaway was the tip to go to the rack for the last movement… I have been feeling close to doing it with a 24kg and that may have given me the guts to try!” (Follow up a week later…) “I just nailed that 24kg TGU!!!! Thanks so much for the inspiration and nudge!”
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