EDK STORY
It all started with kettlebells…
EDK students setting up swings in our old Uptown, Minneapolis studio space!
“I highly recommend kettlebell training with Ericka. As we get older, staying strong, mobile, and healthy becomes even more important, and Ericka has a gift for helping people do just that.”
OUR MISSION
feel strong in daily life.
EDK Training started from Coach Ericka’s own kettlebell training story and coaching experiences. That story turned into our mission of providing high-quality, safe strength training that lasts a lifetime—no matter what age, or skill level. We encourage steady practice, sensible progression, and injury prevention in an upbeat, relaxed setting. Whether it’s Small Group Training, Virtual or In-Person Sessions, we coach minimalist programs that lead to real, positive results carrying into daily life. We take strength seriously, but we have fun in the process—this is the heart of EDK.
DEVeLOP A system for LONGEVITY.
EDK helps you build mental and physical strength for active aging and a longer, resilient life. Our training options develop your ability to maintain healthy habits and improve your functional strength in real-time–without generic programs or apps. We’ve helped hundreds build confidence and create long-term fitness routines, not short-term fixes. Being strong and capable is an ongoing process and we’re here for it!
push past barriers once thought impossible.
Over the past decade, EDK has cultivated a strong community both online and in-person. We use sustainable methods to guide each individual fitness journey and our coaching style encourages commitment with flexible training times. We work as a team, overcoming obstacles, avoiding burnout, trusting the process, and supporting each other every step of the way.
Ready to experience life-changing training? Join us from anywhere in the world!
“It’s time to write your own strength training story! Let’s chat and begin that first chapter...”
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