EDK TRAINING

Small Group Strength Coaching & Personal Training

WHAT IS BELLS & BEERS?

OVER three years strong!

In 2015, EDK created and introduced Bells & Beers to the Twin Cities – kettlebell strength training classes at local craft breweries! There is no other brewery workout like this... The one-hour training session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority, while combining basic bodyweight circuit training in a crazy-fun team setting! This high energy workout finishes with an easy cool-down, stretch and an awesome craft beverage of your choice. No alcohol during the workout!

Bells & Beers℠ sessions are suitable for all fitness levels – no experience required. This is an ideal class for those interested in learning the basics of kettlebell training and have a blast while you're at it! These events are a fantastic compliment to any training routine and an energizing way to switch it up in a unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun sweat sesh!

Do not expect advanced kettlebell exercises at Bells & Beers sessions.
Do expect to be challenged with a kick-ass workout!

TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!

Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE
 

Featured in
The Growler Magazine

Check out the article highlighting Bells & Beers℠ – capturing the fun, energy and collaboration of fitness and local breweries HERE!

Cheers from EDK!

We’re taking a short Bells & Beersbreak this Spring…but stay tuned for NEW events coming this Summer!
We plan to revamp our Bells & Beers (and High Intensity Happy Hour) workouts and take advantage of our Sweat & Sip awesomeness in the glorious Minnesota Summer sunshine!

Get yourself on the EDK Training mailing list for information about upcoming Bells & Beers and High Intensity Happy Hourevents. Receive EDK Studio updates and class information too! Swing with you soon…

EMAIL SIGN UP HERE

2019 Schedule

high intensity happy hour

TBD

Bells & Beers

SATURDAY • FEBRUARY 9 2019 – TIN WHISKERS • Lowertown St. Paul
BREWERY WEBSITE: https://twbrewing.com/
1030am Workout
1130am Beer
Registration closed

Summer Schedule TBD


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PRIVATE & COMPANY BELLS & BEERS Events

Searching for a spirited and unique party idea with friends or a fun team building challenge for your company and employees?
EDK has you covered with a custom designed, high energy Bells & Beers℠ event for your group – friends, family, fellow coworkers...you name it!
All events are tailored to provide an instruction-based workout dialing in kettlebell technique while incorporating basic bodyweight exercises.

Private Bells & Beers℠ events combine a perfect amount of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!

Contact EDK for details HERE!

HOST BREWERIES

HOSTING

Are you a Twin Cities craft brewery interested in hosting Bells & Beers or High Intensity Happy Hour?
Let’s do it...contact EDK!

 

Bells & Beers and High Intensity Happy Hour
© 2015 EDK Training LLC / Ericka Darst • Founded/Owned & Operated • Service Marked

Content © 2019 EDK Training LLC • Ericka Darst

EDK BUZZ

$95 UNLIMITED MEMBERSHIP + NEW Class Pack Options! Contact edktrainingmn@gmail.com to learn more!
Be sure to follow EDK on your favorite social media spot and watch for awesome discounts on private training and classes, plus training events! @edktrainingmn