WHAT IS BELLS & BEERS?
OVER FOUR years strong!
In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell strength training classes at local craft breweries! There is no other brewery workout like this... The one-hour training session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority, while combining basic bodyweight circuit training in a crazy-fun team setting! This high energy workout finishes with an easy cool-down, stretch and an awesome craft beverage of your choice. No alcohol during the workout.
Bells & Beers℠ sessions are suitable for all fitness levels – no experience required. This is an ideal class for those interested in learning the basics of kettlebell training and have a blast while you're at it! These events are a fantastic compliment to any training routine and an energizing way to switch it up in a unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun sweat sesh!
Do not expect advanced kettlebell exercises at Bells & Beers℠ sessions.
Do expect to be challenged with a kick-ass workout!
TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!
Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE!
Cheers from EDK!
We’re taking a short Bells & Beers℠ break for the remainder of 2019, but we’ll be back swinging in the New Year!
Bells & Beers℠ (and High Intensity Happy Hour℠) workouts will hit our favorite Twin Cities Breweries once again in 2020 – perfect timing for those long, frozen months in Minnesota and we love our indoor taproom sweat sessions just as much as our outdoor events!
Sign up for the EDK Training mailing list and watch for information about upcoming Bells & Beers℠ and High Intensity Happy Hour℠ events. Receive EDK Studio updates and class information too! Thanks for your support! Swing with you soon…
EMAIL SIGN UP HERE
2020 Schedule – stay tuned…
high intensity happy hour
Bells & Beers
PRIVATE & COMPANY BELLS & BEERS Events
Searching for a spirited and unique party idea with friends or a fun team building challenge for your company and employees?
EDK has you covered with a custom designed, high energy Bells & Beers℠ event for your group – friends, family, fellow coworkers...you name it!
All events are tailored to provide an instruction-based workout dialing in kettlebell technique while incorporating basic bodyweight exercises.
Private Bells & Beers℠ events combine a perfect amount of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!
Contact EDK for details HERE!
Are you a Twin Cities craft brewery interested in hosting Bells & Beers℠ or High Intensity Happy Hour℠?
Let’s do it in 2020...contact EDK!
Bells & Beers℠ and High Intensity Happy Hour℠
© 2015 EDK Training LLC / Ericka Darst • Founded/Owned & Operated • Service Marked
Content © 2019 EDK Training LLC • Ericka Darst