BELLS & BEERS •

ON TAP…

SATURDAY • OCTOBER 11 • 1030–1130am
Bauhaus Brew Labs | NE MPLS
$35

WHAT IS BELLS & BEERS?

10 YEARS STRONG…
In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell strength training classes at local craft breweries! The one-hour training session provides detailed instruction of foundation Hardstyle Kettlebell exercises with cast iron kettlebells. Classes are designed for learning and practice, but promise to deliver a challenging sweat. Safety and technique is top priority, while combining mobility and basic bodyweight training skills in a team setting. This high energy class finishes with an awesome craft beverage of your choice. No alcohol during the workout.

Bells & Beers℠ sessions are for everyone, regardless of fitness level. No experience needed. These events enhance any workout routine and offer a truly unique training experience. Participants love the positive group atmosphere, while connecting with other fitness and beer lovers in the community. It’s a vibe…and you definitely want to be a part of it.

TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!

BUY TICKETS

Upcoming events

Mark your calendar and watch for future ticket sale dates!

SATURDAY • September 6

SATURDAY • October 11

SATURDAY • November 8

BELLS & BEERS FAQ

Questions? Check the list of common inquiries below. Contact us with additional questions!

Q: What are the kettlebell weights / sizes provided?
A: Kettlebells range from 18–35lb. You are welcome and encouraged to BYOKB!

Q: What do I need to bring to a Bells & Beers event?
A: Water bottle, sweat towel and suitable training shoes. You can train barefoot if you prefer — expect concrete floors.

Q: I’m not a beer drinker and/or I don’t drink alcohol. Are alternative options and NA beverages included?
A: YES! Your registration fee includes any beverage of your choice available at the host brewery.

Q: Are modifications available if I’m unable to do the skills covered?
A: YES! The session focuses on progression–based skills and alternative options will be provided if necessary and/or requested.

Q: What is included in the ticket price for Bells & Beers events?
A: Fees are based on the brewery terms, location, cost per pint + tax and brewery staff gratuity. Additionally, your registration includes equipment transport, elite kettlebell coaching, PLUS an unbeatable fitness and social experience!

Q: What is the minimum / maximum number of participants at a Bells & Beers event?
A: The cap for registrations is set depending on the host brewery space. A minimum of five students is required to hold a B&B event. If the minimum number of registrations is not met, the event will be postponed OR cancelled and a full refund will be issued.

Q: I would love to bring my child, but they are under 21 years old. Can they participate in the kettlebell training?
A: Registered participants must be at least 15 years of age. Younger children are welcome after the training to enjoy social time with you, your family and friends – many participants do this! Be sure to check if the host brewery allows guests under the age of 21.