Next up... High Intensity Happy Hour
SATURDAY AUGUST 18 • 1030AM
$20 Gets you circuit training + post-workout Pint
(Scroll down for deets and payment info...hit the button to save your spot!)
WHAT IS BELLS & BEERS?
three years strong!
In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell strength training classes at local craft breweries! There is no other brewery workout like this... The one-hour training session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority, while combining basic bodyweight circuit training in a crazy-fun team setting! This high energy workout finishes with an easy cool-down, stretch and an awesome craft beverage of your choice. No alcohol during the workout!
Bells & Beers℠ sessions are suitable for all fitness levels – no experience required. This is an ideal class for those interested in learning the basics of kettlebell training and have a blast while you're at it! These events are a fantastic compliment to any training routine and an energizing way to switch it up in a unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun sweat sesh!
Do not expect advanced kettlebell exercises at Bells & Beers℠ sessions.
Do expect to be challenged with a kick-ass workout!
TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!
Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE!
2018 SUMMER dates & locations
high intensity happy hour
SATURDAY AUGUST 18 • 1030am – HEADFLYER BREWING • Northeast Minneapolis
$20 Bodyweight Circuit Training + Post-workout pint
Sign-up via the EDK Contact form HERE – Venmo payment (@EDK_Training) or Cash (day of event)
Registration open now!
Bells & Beers
SATURDAY MAY 19 • 10:30am – FINNEGANS BREW CO. • Downtown Minneapolis
SATURDAY JUNE 9 • 10:30am – 612BREW • Northeast Minneapolis
Bells & Beers℠ THREE YEAR BASH!
SATURDAY JULY 14 • 10:30am – LYNLAKE BREWERY • LynLake Minneapolis
Check back for Fall 2018 Dates/Locations!
PRIVATE & COMPANY BELLS & BEERS Events
Searching for a spirited and unique party idea with friends or a fun team building challenge for your company and employees?
EDK has you covered with a custom designed, high energy Bells & Beers℠ event for your group – friends, family, fellow coworkers...you name it!
All events are tailored to provide an instruction-based workout dialing in kettlebell technique while incorporating basic bodyweight exercises.
Private Bells & Beers℠ events combine a perfect amount of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!
Contact EDK for details HERE!
Are you a Twin Cities craft brewery interested in hosting Bells & Beers℠ or High Intensity Happy Hour℠?
Let’s do it...contact EDK!
Bells & Beers℠ and High Intensity Happy Hour℠
© 2015 EDK Training LLC / Ericka Darst • Founded/Owned & Operated • Service Marked
Content © 2018 EDK Training LLC • Ericka Darst