EDK TRAINING

Small Group Strength Coaching & Personal Training

WHAT IS BELLS & BEERS?

OVER FOUR years strong!

In 2015, EDK created and introduced Bells & Beers to the Twin Cities – kettlebell strength training classes at local craft breweries! There is no other brewery workout like this... The one-hour training session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority, while combining basic bodyweight circuit training in a crazy-fun team setting! This high energy workout finishes with an easy cool-down, stretch and an awesome craft beverage of your choice. No alcohol during the workout.

Bells & Beers℠ sessions are suitable for all fitness levels – no experience required. This is an ideal class for those interested in learning the basics of kettlebell training and have a blast while you're at it! These events are a fantastic compliment to any training routine and an energizing way to switch it up in a unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun sweat sesh!

Do not expect advanced kettlebell exercises at Bells & Beers sessions.
Do expect to be challenged with a kick-ass workout!

TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!

Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE
 

Featured in
The Growler Magazine

Check out the article highlighting Bells & Beers℠ – capturing the fun, energy and collaboration of fitness and local breweries HERE!

Cheers from EDK!

We’re taking a short Bells & Beersbreak for the remainder of Summer and Fall 2019.
Bells & Beers (and High Intensity Happy Hour) workouts will be back in the Winter – perfect timing for those long, frozen months in Minnesota and we love our indoor taproom sweat sessions just as much as our outdoor events!

Sign up for the EDK Training mailing list and watch for information about upcoming Bells & Beers and High Intensity Happy Hourevents. Receive EDK Studio updates and class information too! Swing with you soon…

EMAIL SIGN UP HERE

2019 SUMMER Schedule

high intensity happy hour

TBD

Bells & Beers

SATURDAY JULY 20 • 1030AM • FINNEGANS BREW CO. – Downtown Minneapolis
SOLD OUT


Bells_Beers_Logo-01.jpg

PRIVATE & COMPANY BELLS & BEERS Events

Searching for a spirited and unique party idea with friends or a fun team building challenge for your company and employees?
EDK has you covered with a custom designed, high energy Bells & Beers℠ event for your group – friends, family, fellow coworkers...you name it!
All events are tailored to provide an instruction-based workout dialing in kettlebell technique while incorporating basic bodyweight exercises.

Private Bells & Beers℠ events combine a perfect amount of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!

Contact EDK for details HERE!

HOST BREWERIES

HOSTING

Are you a Twin Cities craft brewery interested in hosting Bells & Beers or High Intensity Happy Hour?
Let’s do it...contact EDK!

 

Bells & Beers and High Intensity Happy Hour
© 2015 EDK Training LLC / Ericka Darst • Founded/Owned & Operated • Service Marked

Content © 2019 EDK Training LLC • Ericka Darst

EDK BUZZ

$95 UNLIMITED MEMBERSHIP + NEW Class Pack Options! Contact edktrainingmn@gmail.com to learn more!
Be sure to follow EDK on your favorite social media spot and watch for awesome discounts on private training and classes, plus training events! @edktrainingmn