EDK TRAINING

Kettlebell Coaching & Personal Training

Next up... High Intensity Happy Hour

SATURDAY AUGUST 18 • 1030AM

$20 Gets you circuit training + post-workout Pint

(Scroll down for deets and payment info...hit the button to save your spot!)


WHAT IS BELLS & BEERS?

three years strong!

In 2015, EDK created and introduced Bells & Beers to the Twin Cities – kettlebell strength training classes at local craft breweries! There is no other brewery workout like this... The one-hour training session provides detailed instruction on basic kettlebell exercises. Safety, proper technique and use of kettlebells is top priority, while combining basic bodyweight circuit training in a crazy-fun team setting! This high energy workout finishes with an easy cool-down, stretch and an awesome craft beverage of your choice. No alcohol during the workout!

Bells & Beers℠ sessions are suitable for all fitness levels – no experience required. This is an ideal class for those interested in learning the basics of kettlebell training and have a blast while you're at it! These events are a fantastic compliment to any training routine and an energizing way to switch it up in a unique setting. Participants share in the group vibe, meet other fitness (and beer!) enthusiasts – socializing after this demanding, yet fun sweat sesh!

Do not expect advanced kettlebell exercises at Bells & Beers sessions.
Do expect to be challenged with a kick-ass workout!

TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!

Sounds awesome, right?
Sign-up for email alerts on dates, locations & registration info HERE
 

Featured in
The Growler Magazine

Check out the article highlighting Bells & Beers℠ – capturing the fun, energy and collaboration of fitness and local breweries HERE!

2018 SUMMER dates & locations

high intensity happy hour

SATURDAY AUGUST 18 • 1030am – HEADFLYER BREWING • Northeast Minneapolis
$20 Bodyweight Circuit Training + Post-workout pint
Sign-up via the EDK Contact form HERE – Venmo payment (@EDK_Training) or Cash (day of event)
Registration open now!

Bells & Beers

SATURDAY MAY 19 • 10:30am – FINNEGANS BREW CO. • Downtown Minneapolis
SOLD OUT

SATURDAY JUNE 9 • 10:30am – 612BREW • Northeast Minneapolis
Bells & Beers℠ THREE YEAR BASH!
SOLD OUT

SATURDAY JULY 14 • 10:30am – LYNLAKE BREWERY • LynLake Minneapolis
Registration closed

Check back for Fall 2018 Dates/Locations!
 

PRIVATE & COMPANY BELLS & BEERS Events

Searching for a spirited and unique party idea with friends or a fun team building challenge for your company and employees?
EDK has you covered with a custom designed, high energy Bells & Beers℠ event for your group – friends, family, fellow coworkers...you name it!
All events are tailored to provide an instruction-based workout dialing in kettlebell technique while incorporating basic bodyweight exercises.

Private Bells & Beers℠ events combine a perfect amount of camaraderie and physical achievement with plenty of guided instruction and laughs along the way. We are serious about our workout, but we're even more serious about having a blast while we do it! Cheers your crew with a post-workout brew (or two)!

Contact EDK for details HERE!

HOST BREWERIES

HOSTING

Are you a Twin Cities craft brewery interested in hosting Bells & Beers or High Intensity Happy Hour?
Let’s do it...contact EDK!

 

Bells & Beers and High Intensity Happy Hour
© 2015 EDK Training LLC / Ericka Darst • Founded/Owned & Operated • Service Marked

Content © 2018 EDK Training LLC • Ericka Darst

EDK BUZZ

TRAINING DEALS!! Follow EDK on your favorite social media spot and watch for awesome discounts on private training and classes, plus training events! @edktrainingmn