KETTLEBELL CLASSES
SMALL GROUP TRAINING with high level instruction
Why Kettlebells?
EFFECTIVENESS
Kettlebell training is the best choice for those seeking both cardio conditioning and sustainable strength while improving endurance, flexibility, mobility, stability and postural awareness.
EFFICIENCY
Kettlebells are simplistic training tools – readily usable in the palm of your hand anywhere, anytime. Kettlebells are ideal travel companions and great for at-home training.
EXCELLENCE
Kettlebells have existed for centuries. Consistent kettlebell skills practice enhances athleticism, adds power to your current strength program and energetically boosts your muscular endurance, while building fitness confidence.
weekly ClassES
VIRTUAL OR in-PERSON? Read on!
EDK Classes follow a Small Group Training model and are suitable for experienced students, practicing traditional Hardstyle Kettlebell Training skills.
Live Virtual Classes are 30–45 minutes and include skills demo, practice and refinement. Safe execution and technique instruction of kettlebell and bodyweight exercises is priority. Camera and audio access on your device is required.
Limited to 8 students.
In-Person Classes are 45–60 minutes, designed for flex-training. 15-minutes of warm-up on your own, plus 30–45 minutes of skill building, expert hands-on coaching and advanced training guidance with a progressive plan. Kettlebells provided.
Limited to 6 students.
All classes begin with joint mobility, dynamic movement and warm-up variations, followed by cardio + strength training, finishing with time for feedback. Our limited class offering encourages students to find consistency through group practice, while developing the skills and confidence to practice on their own.
New to EDK or Kettlebell Training?
We recommend setting up an Individual Coaching session prior to attending your first Kettlebell Class.
WHAT DO YOU NEED?
Kettlebell training and learning with us is best with an actual kettlebell! Our practice is based on Hardstyle Kettlebell methods and StrongFirst education principles – not Kettlebell Sport or Competition technique.
Joining Virtual Classes? Visit the TOP TRAINING TOOLS page for more information.
VIRTUAL Kettlebell x–press
30min
“Great kettlebell class with modifications for varying skill levels and equipment!”
give it 30…
You don't need an hour to get the work done and feel awesome. Especially in the morning!
KB X–PRESS is our most popular class! Expect a variety of exercises in an efficient, solid structure that allows you to focus on your technique, build and refine your skills and get on with your day in only 30-minutes. You will be coached through mobility drills and hammer out your kettlebell training at an individual pace. You WILL sweat and be challenged.
Recommended: 1:1 Individual Session prior to booking KBX.
KETTLeBELL STRENGTH
45–60min
IN–PERSON • MINNEAPOLIS, MN
“Can’t beat this class! EDK definitely wants each student to succeed and breaks down the skills to promote learning. Highly recommend!”
the definition of strength…
Kettlebell Strength is your ideal class for serious training and flexibility in a group setting.
Classes are designed with proper movement instruction, skill building and technical proficiency at the top. Safely and effectively perform kettlebell exercises that will guide you on the path for advanced training programs – helping you develop strength both mentally and physically.
Classes are held Mondays in Minneapolis.
1130–11:45am warm-up (on your own)
11:45–12:30pm training
Arrive when you can and do the work!
Pop-up Skills Classes
45min
“I really appreciate the drop-in options for the chance to learn, as well as a change of pace.”
dial it in…
Quarterly Pop-Up Skills Classes dive deep into ONE specific strength exercise, delivering a high level focus on learning and building your proficiency.
These classes are designed to help you dial in your technique and ask questions specific to your practice –– don’t miss out!
Check out the Class Schedule and be sure to subscribe to EDK emails for Pop-Up alerts!
investment
EDK CREW MEMBERSHIP
$139
monthly auto-payment • 3 month commitment
Unlimited Classes
Keep your training on track and commit to a minimum of 3 months. Effectively create a new training habit and experience the benefits of consistent practice. Kettlebell training a minimum of 2–3x a week is recommended and the EDK Crew Membership is your best option at the best value.
What does being an EDK Crew Member get you (in addition to becoming a legit Bell Boss)? Check out the super incentives!
SUPER INCENTIVES:
UNLIMITED CLASSES EACH MONTH
Virtual and In-PersonYOUTUBE VOD Access — 450+ previously recorded classes and workshops!
EDK GEAR discounts
REDUCED COST PER CLASS
More classes you attend, more KB bang for your buck!FREE Virtual Workshops + Pop-Up Classes
$40 OFF Remote Coaching Sessions
CONVENIENT monthly auto-payment schedule
ACCOUNTABILITY – Keep your training on a consistent schedule.
MORE options
Single Classes expire 1-month from purchase. Membership + Packages activate upon purchase.
Select your investment link below.
$25 SINGLE VIRTUAL CLASS
$60 VIRTUAL CLASS 4-PACK New Student Offer!
1 month expiration
$40 SINGLE IN-PERSON CLASS
$140 IN-PERSON CLASS 4-PACK
3 month expiration
$300 IN-PERSON CLASS 10-PACK
6 month expiration
Content © 2016–2025 EDK Training LLC. All rights reserved.