EDK TRAINING

Kettlebell Coaching & Personal Training

BUZZWORTHY BITS

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C'mon back to this page often for EDK updates, new playlist songs, training information, and more!
 

 

EDK playlist FAVORITES

Heard a song you liked in class? Ask me!
This list is always changing. Send me your requests!
Check out these sweet tunes for your next workout...

Doubt, No • Chrome Sparks
Eskimo Boy (Draper Remix) • Strange Talk
Thunder • Imagine Dragons
Basket Case • Green Day
Chained To The Rhythm • Katy Perry (Skip Marley)
Bored To Death • blink-182
Something Just Like This • The Chainsmokers (Coldplay)
HandClap • Fitz and the Tantrums
Get What You Give • Felix Cartal
Work From Home • Fifth Harmony (Ty Dolla $ign)
What's the Altitude – feat. Hymnal • Cut Chemist (Hymnal)
Just Like Heaven • The Cure
This Song • RAC (Rostam)
Systematic • DJ Shadow (Nas)
Bizarre Love Triangle • New Order
Ocean Avenue • Yellowcard
False Alarm • Matoma (Becky Hill)
I'm the One • DJ Khaled, Justin Bieber, Quavo, Chance The Rapper, Lil Wayne
Bergschrund – feat. Nils Frahm • DJ Shadow (Nils Frahm)
On the Dub-ble • DJ Krush

 

Spotlight STUDENT TESTIMONIAL

I started with EDK Training at the end of the summer in 2016, after attending a Bells & Beers session. I was looking for a way to improve my strength and instead of spending a lot of time at a large gym, small group training seemed like a great option... Not to mention, kettlebells are really fun!
When I went to my first class, I was a little intimidated (honestly I had no idea what I was doing). Turkish Get-Up...say what?!

Ericka is more than an instructor, she's a passionate coach who has your back and knows when you can be pushed. She focuses on technique before layering on skill after skill. In the few months I've been working with Ericka, I've noticed huge gains in my strength, posture, and overall fitness. I'm a runner, and pairing kettlebells with my training has been awesome. It has helped my stability and form tremendously. I look forward to class every week!

Jaclyn B.

 
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WHAT IS FMS?

FMS – Functional Movement Screen is an assessment system used to observe movement patterns, detect structural imbalances, and measure overall stability and mobility. EDK utilizes the FMS protocol with all private clientele to ensure the appropriate corrective strategies are addressed as necessary. Learn more about the FMS and how this system will benefit YOU and your training!

EDK BUZZ

FALL TRAINING DEAL! 4-CLASS PACK ONLY $40!
Be sure to follow EDK on your favorite social media spot and watch for awesome discounts on private training and classes, plus training events! @edktrainingmn